10.0 km | 01:03:19 | 06:19/km日期: 2022-12-21 14:28 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 146
Pace: 05'58" / 05'42" / 05'59" / 05'15" / 06'08" / 06'55" / 06'01" / 06'55" / 07'16" / 07'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 06'54" (+01'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'55" (+01'40") | 1000 / 8000 |
| 9 | | 07'15" (+02'00") | 1000 / 9000 |
| 10 | | 07'08" (+01'53") | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
184.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 05'15" | 00:22'54" |
| 5 | 06'08" | 00:29'02" |
| 6 | 06'55" | 00:35'57" |
| 7 | 06'01" | 00:41'58" |
| 8 | 06'55" | 00:48'53" |
| 9 | 07'16" | 00:56'09" |
| 10 | 07'08" | 01:03'17" |
| 10.0 | 03'59" | 01:03'19" |
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