17.5 km | 03:32:14 | 12:07/km日期: 2022-12-21 07:28 - 平均心率: 112 - 卡路里: 1351 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 79%
Pace: 157'58" / 59'28" / 05'57" / 05'50" / 05'40" / 05'37" / 05'16" / 06'27" / 05'37" / 05'34" / 05'33" / 05'32" / 05'28" / 05'14" / 241'10" / 23'47" / 206'16" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:09'45" (+04'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 06'26" (+01'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 22'23" (+17'09") | 1000 / 15000 |
| 16 | | 23'46" (+18'32") | 1000 / 16000 |
| 17 | | 14'45" (+09'31") | 1000 / 17000 |
| 18 | | 15'36" (+10'22") | 500 / 17500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
日本母子鱷魚 Y拖 累積 :
12392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 157'58" | 02:37'58" |
| 2 | 59'28" | 03:37'26" |
| 3 | 05'57" | 03:43'23" |
| 4 | 05'50" | 03:49'13" |
| 5 | 05'40" | 03:54'53" |
| 6 | 05'37" | 04:00'30" |
| 7 | 05'16" | 04:05'46" |
| 8 | 06'27" | 04:12'13" |
| 9 | 05'37" | 04:17'50" |
| 10 | 05'34" | 04:23'24" |
| 11 | 05'33" | 04:28'57" |
| 12 | 05'32" | 04:34'29" |
| 13 | 05'28" | 04:39'57" |
| 14 | 05'14" | 04:45'11" |
| 15 | 241'10" | 08:46'21" |
| 16 | 23'47" | 09:10'08" |
| 17 | 206'16" | 12:36'24" |
| 17.5 | 15'36" | 12:44'13" |
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