15.0 km | 01:12:01 | 04:47/km日期: 2015-11-10 20:06 - 平均心率: 43 - 卡路里: 1332 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'09" / 04'58" / 04'57" / 04'37" / 04'39" / 04'44" / 04'35" / 04'25" / 04'56" / 04'50" / 04'42" / 04'54" / 04'59" / 04'40" / 04'18" / 57'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 1006 / 1006 |
| 2 | | 04'57" (+00'44") | 1001 / 2007 |
| 3 | | 04'55" (+00'42") | 1010 / 3018 |
| 4 | | 04'36" (+00'23") | 1007 / 4025 |
| 5 | | 04'37" (+00'24") | 1004 / 5030 |
| 6 | | 04'45" (+00'32") | 1016 / 6047 |
| 7 | | 04'35" (+00'22") | 1006 / 7053 |
| 8 | | 04'25" (+00'12") | 1006 / 8059 |
| 9 | | 04'55" (+00'42") | 1011 / 9071 |
| 10 | | 04'49" (+00'36") | 1008 / 10079 |
| 11 | | 04'41" (+00'28") | 1010 / 11090 |
| 12 | | 04'57" (+00'44") | 1012 / 12102 |
| 13 | | 04'59" (+00'46") | 999 / 13101 |
| 14 | | 04'39" (+00'26") | 1008 / 14110 |
| 15 | | 04'13" | 1013 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
218.39 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 04'37" | 00:19'41" |
| 5 | 04'39" | 00:24'20" |
| 6 | 04'44" | 00:29'04" |
| 7 | 04'35" | 00:33'39" |
| 8 | 04'25" | 00:38'04" |
| 9 | 04'56" | 00:43'00" |
| 10 | 04'50" | 00:47'50" |
| 11 | 04'42" | 00:52'32" |
| 12 | 04'54" | 00:57'26" |
| 13 | 04'59" | 01:02'25" |
| 14 | 04'40" | 01:07'05" |
| 15 | 04'18" | 01:11'23" |
| 15.0 | 57'34" | 01:12'01" |
展開計圈分析
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