12.0 km | 01:06:38 | 05:32/km日期: 2022-12-21 18:32 - 平均心率: 134 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73%
Pace: 05'58" / 10'02" / 05'39" / 05'26" / 05'30" / 05'39" / 05'31" / 05'31" / 05'20" / 05'21" / 05'23" / 05'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'45") | 1000 / 1000 |
2 | | 06'01" (+00'49") | 1000 / 2000 |
3 | | 05'39" (+00'27") | 1000 / 3000 |
4 | | 05'25" (+00'13") | 1000 / 4000 |
5 | | 05'29" (+00'17") | 1000 / 5000 |
6 | | 05'39" (+00'27") | 1000 / 6000 |
7 | | 05'30" (+00'18") | 1000 / 7000 |
8 | | 05'31" (+00'19") | 1000 / 8000 |
9 | | 05'21" (+00'09") | 1000 / 9000 |
10 | | 05'21" (+00'09") | 1000 / 10000 |
11 | | 05'22" (+00'10") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'03" | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.82 km NIke 白 fly3 累積 :
1010.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 10'02" | 00:16'00" |
3 | 05'39" | 00:21'39" |
4 | 05'26" | 00:27'05" |
5 | 05'30" | 00:32'35" |
6 | 05'39" | 00:38'14" |
7 | 05'31" | 00:43'45" |
8 | 05'31" | 00:49'16" |
9 | 05'20" | 00:54'36" |
10 | 05'21" | 00:59'57" |
11 | 05'23" | 01:05'20" |
12 | 05'12" | 01:10'32" |
12.0 | 05'49" | 01:10'39" |