10.1 km | 00:54:10 | 05:22/km日期: 2022-12-22 19:35 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 39%
Pace: 06'10" / 05'36" / 05'23" / 05'22" / 05'21" / 05'23" / 05'14" / 05'10" / 05'08" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'23" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'14" | 00:38'29" |
| 8 | 05'10" | 00:43'39" |
| 9 | 05'08" | 00:48'47" |
| 10 | 05'00" | 00:53'47" |
| 10.1 | 05'19" | 00:54'10" |
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