12.0 km | 00:57:47 | 04:48/km日期: 2015-11-10 06:09 - 卡路里: 886 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'57" / 04'48" / 04'37" / 04'45" / 04'51" / 04'52" / 04'47" / 04'52" / 04'51" / 04'50" / 04'55" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 10 / 12010 |
11月累積里程 : 321.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'51" | 00:23'58" |
| 6 | 04'52" | 00:28'50" |
| 7 | 04'47" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 04'51" | 00:43'20" |
| 10 | 04'50" | 00:48'10" |
| 11 | 04'55" | 00:53'05" |
| 12 | 04'40" | 00:57'45" |
| 12.0 | 04'51" | 00:57'48" |
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