8.9 km | 00:51:59 | 05:48/km日期: 2015-11-12 21:45 - 卡路里: 530 Cal - 總步數: 5836 - 平均步頻: 112 - 平均步幅: 153 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'23" / 05'15" / 05'26" / 05'13" / 06'36" / 05'49" / 05'52" / 05'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'23") | 1013 / 1013 | 167 / 110 |
| 2 | | 04'17" (+00'17") | 598 / 1612 | 168 / 138 |
| 3 | | 09'31" (+05'31") | 206 / 1818 | 12 / 859 |
| 4 | | 04'06" (+00'06") | 601 / 2419 | 179 / 136 |
| 5 | | 10'41" (+06'41") | 183 / 2603 | 7 / 1313 |
| 6 | | 04'15" (+00'15") | 602 / 3205 | 173 / 134 |
| 7 | | 09'38" (+05'38") | 204 / 3409 | 12 / 850 |
| 8 | | 04'00" | 603 / 4013 | 178 / 139 |
| 9 | | 09'58" (+05'58") | 197 / 4210 | 5 / 1971 |
| 10 | | 04'35" (+00'35") | 602 / 4813 | 180 / 120 |
| 11 | | 10'17" (+06'17") | 191 / 5004 | 8 / 1195 |
| 12 | | 04'40" (+00'40") | 601 / 5605 | 177 / 120 |
| 13 | | 09'50" (+05'50") | 199 / 5805 | 8 / 1248 |
| 14 | | 04'44" (+00'44") | 600 / 6406 | 181 / 115 |
| 15 | | 11'18" (+07'18") | 173 / 6580 | 11 / 790 |
| 16 | | 04'41" (+00'41") | 603 / 7183 | 173 / 122 |
| 17 | | 11'02" (+07'02") | 178 / 7361 | 17 / 523 |
| 18 | | 04'41" (+00'41") | 601 / 7962 | 164 / 130 |
| 19 | | 11'13" (+07'13") | 175 / 8137 | 25 / 350 |
| 20 | | 04'34" (+00'34") | 601 / 8739 | 165 / 132 |
| 21 | | 09'55" (+05'55") | 198 / 8937 | 16 / 618 |
11月累積里程 :
38.73 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1397.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 06'36" | 00:27'53" |
| 6 | 05'49" | 00:33'42" |
| 7 | 05'52" | 00:39'34" |
| 8 | 05'50" | 00:45'24" |
| 8.9 | 07'01" | 00:51'59" |
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