11.0 km | 01:02:41 | 05:41/km日期: 2022-12-23 07:20 - 平均心率: 162 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 82%
Pace: 06'15" / 05'31" / 04'56" / 05'29" / 06'03" / 05'49" / 06'11" / 05'20" / 05'13" / 06'35" / 05'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'20") | 1000 / 1000 |
2 | | 05'31" (+00'36") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'29" (+00'34") | 1000 / 4000 |
5 | | 06'03" (+01'08") | 1000 / 5000 |
6 | | 05'48" (+00'53") | 1000 / 6000 |
7 | | 06'10" (+01'15") | 1000 / 7000 |
8 | | 05'20" (+00'25") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 06'34" (+01'39") | 1000 / 10000 |
11 | | 05'10" (+00'15") | 1000 / 11000 |
12 | | 05'14" (+00'19") | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 255.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'31" | 00:11'46" |
3 | 04'56" | 00:16'42" |
4 | 05'29" | 00:22'11" |
5 | 06'03" | 00:28'14" |
6 | 05'49" | 00:34'03" |
7 | 06'11" | 00:40'14" |
8 | 05'20" | 00:45'34" |
9 | 05'13" | 00:50'47" |
10 | 06'35" | 00:57'22" |
11 | 05'11" | 01:02'33" |
11.0 | 05'55" | 01:02'41" |