10.1 km | 01:04:48 | 06:23/km日期: 2015-11-10 20:52 - 地點: 大台北都會公園 - 卡路里: 676 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'19" / 06'10" / 06'19" / 06'31" / 06'25" / 06'21" / 06'21" / 06'27" / 06'13" / 06'36" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 07'45" (+01'36") | 143 / 10143 |
11月累積里程 :
249.46 km 
Asics TARTHERZEAL3 累積 :
543.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'31" | 00:25'19" |
| 5 | 06'25" | 00:31'44" |
| 6 | 06'21" | 00:38'05" |
| 7 | 06'21" | 00:44'26" |
| 8 | 06'27" | 00:50'53" |
| 9 | 06'13" | 00:57'06" |
| 10 | 06'36" | 01:03'42" |
| 10.1 | 07'38" | 01:04'48" |
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