10.2 km | 01:02:46 | 06:10/km日期: 2022-12-24 16:36 - 平均心率: 172 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 45%
Pace: 05'47" / 06'08" / 06'28" / 06'39" / 06'10" / 06'20" / 06'10" / 06'21" / 05'59" / 05'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'08" | 00:11'55" |
| 3 | 06'28" | 00:18'23" |
| 4 | 06'39" | 00:25'02" |
| 5 | 06'10" | 00:31'12" |
| 6 | 06'20" | 00:37'32" |
| 7 | 06'10" | 00:43'42" |
| 8 | 06'21" | 00:50'03" |
| 9 | 05'59" | 00:56'02" |
| 10 | 05'56" | 01:01'58" |
| 10.2 | 05'10" | 01:02'47" |
展開計圈分析
留言 
