12.0 km | 01:06:41 | 05:34/km日期: 2022-12-24 06:38 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 96%
Pace: 06'36" / 09'29" / 04'36" / 04'33" / 06'13" / 04'40" / 04'36" / 06'33" / 04'23" / 04'24" / 04'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'16") | 1000 / 1000 |
| 2 | | 14'00" (+09'41") | 557 / 1557 |
| 3 | | 04'19" | 1000 / 2557 |
| 4 | | 04'26" (+00'07") | 1000 / 3557 |
| 5 | | 04'29" (+00'10") | 1000 / 4557 |
| 6 | | 14'37" (+10'18") | 173 / 4730 |
| 7 | | 04'38" (+00'19") | 1000 / 5730 |
| 8 | | 04'38" (+00'19") | 1000 / 6730 |
| 9 | | 04'29" (+00'10") | 1000 / 7730 |
| 10 | | 14'23" (+10'04") | 213 / 7943 |
| 11 | | 04'22" (+00'03") | 1000 / 8943 |
| 12 | | 04'23" (+00'04") | 1000 / 9943 |
| 13 | | 04'28" (+00'09") | 1000 / 10943 |
| 14 | | 06'14" (+01'55") | 1000 / 11943 |
| 15 | | 06'04" (+01'45") | 28 / 11972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
169.57 km 
NIKE air zoom tempo next% FK 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'29" | 00:16'05" |
| 3 | 04'36" | 00:20'41" |
| 4 | 04'33" | 00:25'14" |
| 5 | 06'13" | 00:31'27" |
| 6 | 04'40" | 00:36'07" |
| 7 | 04'36" | 00:40'43" |
| 8 | 06'33" | 00:47'16" |
| 9 | 04'23" | 00:51'39" |
| 10 | 04'24" | 00:56'03" |
| 11 | 04'31" | 01:00'34" |
| 12.0 | 06'18" | 01:06'42" |
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