13.0 km | 01:12:26 | 05:33/km日期: 2015-11-12 17:30 - 卡路里: 1090 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'33" / 05'20" / 05'28" / 05'33" / 05'41" / 05'30" / 05'27" / 05'27" / 05'31" / 05'47" / 05'25" / 05'33" / 05'39" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1012 / 1012 |
| 2 | | 05'19" | 1000 / 2013 |
| 3 | | 05'27" (+00'08") | 1015 / 3029 |
| 4 | | 05'32" (+00'13") | 1001 / 4030 |
| 5 | | 05'41" (+00'22") | 995 / 5025 |
| 6 | | 05'30" (+00'11") | 1011 / 6037 |
| 7 | | 05'26" (+00'07") | 1004 / 7042 |
| 8 | | 05'27" (+00'08") | 999 / 8041 |
| 9 | | 05'31" (+00'12") | 1008 / 9049 |
| 10 | | 05'48" (+00'29") | 999 / 10049 |
| 11 | | 05'24" (+00'05") | 1011 / 11061 |
| 12 | | 05'33" (+00'14") | 997 / 12058 |
| 13 | | 05'42" (+00'23") | 1011 / 13069 |
11月累積里程 : 255.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'33" | 00:21'54" |
| 5 | 05'41" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'27" | 00:38'32" |
| 8 | 05'27" | 00:43'59" |
| 9 | 05'31" | 00:49'30" |
| 10 | 05'47" | 00:55'17" |
| 11 | 05'25" | 01:00'42" |
| 12 | 05'33" | 01:06'15" |
| 13 | 05'39" | 01:11'54" |
| 13.0 | 44'26" | 01:12'26" |
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