53.4 km | 06:10:49 | 06:56/km日期: 2022-12-25 11:49 - 總爬升: 774 m - 平均心率: 143 - 卡路里: 2899 Cal - 平均步頻: 184
Pace: 08'53" / 13'12" / 06'25" / 06'29" / 06'41" / 06'44" / 06'41" / 06'25" / 06'14" / 06'27" / 06'28" / 06'51" / 07'23" / 07'09" / 06'35" / 06'36" / 07'21" / 06'28" / 06'31" / 06'41" / 07'30" / 06'53" / 07'56" / 07'00" / 08'11" / 07'21" / 06'36" / 06'40" / 06'56" / 07'02" / 06'52" / 07'09" / 06'47" / 14'05" / 06'00" / 07'36" / 34'05" / 07'12" / 07'11" / 06'53" / 06'59" / 07'13" / 07'24" / 07'02" / 08'11" / 06'54" / 06'42" / 07'01" / 07'30" / 06'53" / 07'10" / 06'25" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'01") | 1000 / 1000 |
| 2 | | 07'42" (+01'50") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 06'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'25" (+00'33") | 1000 / 13000 |
| 14 | | 07'09" (+01'17") | 1000 / 14000 |
| 15 | | 06'35" (+00'43") | 1000 / 15000 |
| 16 | | 06'35" (+00'43") | 1000 / 16000 |
| 17 | | 07'19" (+01'27") | 1000 / 17000 |
| 18 | | 06'28" (+00'36") | 1000 / 18000 |
| 19 | | 06'30" (+00'38") | 1000 / 19000 |
| 20 | | 06'40" (+00'48") | 1000 / 20000 |
| 21 | | 06'31" (+00'39") | 1000 / 21000 |
| 22 | | 06'52" (+01'00") | 1000 / 22000 |
| 23 | | 07'55" (+02'03") | 1000 / 23000 |
| 24 | | 07'00" (+01'08") | 1000 / 24000 |
| 25 | | 08'10" (+02'18") | 1000 / 25000 |
| 26 | | 07'21" (+01'29") | 1000 / 26000 |
| 27 | | 06'36" (+00'44") | 1000 / 27000 |
| 28 | | 06'39" (+00'47") | 1000 / 28000 |
| 29 | | 06'55" (+01'03") | 1000 / 29000 |
| 30 | | 07'02" (+01'10") | 1000 / 30000 |
| 31 | | 06'52" (+01'00") | 1000 / 31000 |
| 32 | | 07'09" (+01'17") | 1000 / 32000 |
| 33 | | 06'46" (+00'54") | 1000 / 33000 |
| 34 | | 07'21" (+01'29") | 1000 / 34000 |
| 35 | | 07'15" (+01'23") | 1000 / 35000 |
| 36 | | 06'22" (+00'30") | 1000 / 36000 |
| 37 | | 08'56" (+03'04") | 1000 / 37000 |
| 38 | | 07'11" (+01'19") | 1000 / 38000 |
| 39 | | 07'10" (+01'18") | 1000 / 39000 |
| 40 | | 06'52" (+01'00") | 1000 / 40000 |
| 41 | | 06'59" (+01'07") | 1000 / 41000 |
| 42 | | 07'12" (+01'20") | 1000 / 42000 |
| 43 | | 06'52" (+01'00") | 1000 / 43000 |
| 44 | | 07'02" (+01'10") | 1000 / 44000 |
| 45 | | 06'38" (+00'46") | 1000 / 45000 |
| 46 | | 06'54" (+01'02") | 1000 / 46000 |
| 47 | | 06'41" (+00'49") | 1000 / 47000 |
| 48 | | 07'01" (+01'09") | 1000 / 48000 |
| 49 | | 07'29" (+01'37") | 1000 / 49000 |
| 50 | | 06'53" (+01'01") | 1000 / 50000 |
| 51 | | 07'09" (+01'17") | 1000 / 51000 |
| 52 | | 06'25" (+00'33") | 1000 / 52000 |
| 53 | | 06'54" (+01'02") | 1000 / 53000 |
| 54 | | 07'28" (+01'36") | 356 / 53356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
345.77 km 
Nike quest 5 累積 :
595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 13'12" | 00:22'05" |
| 3 | 06'25" | 00:28'30" |
| 4 | 06'29" | 00:34'59" |
| 5 | 06'41" | 00:41'40" |
| 6 | 06'44" | 00:48'24" |
| 7 | 06'41" | 00:55'05" |
| 8 | 06'25" | 01:01'30" |
| 9 | 06'14" | 01:07'44" |
| 10 | 06'27" | 01:14'11" |
| 11 | 06'28" | 01:20'39" |
| 12 | 06'51" | 01:27'30" |
| 13 | 07'23" | 01:34'53" |
| 14 | 07'09" | 01:42'02" |
| 15 | 06'35" | 01:48'37" |
| 16 | 06'36" | 01:55'13" |
| 17 | 07'21" | 02:02'34" |
| 18 | 06'28" | 02:09'02" |
| 19 | 06'31" | 02:15'33" |
| 20 | 06'41" | 02:22'14" |
| 21 | 07'30" | 02:29'44" |
| 22 | 06'53" | 02:36'37" |
| 23 | 07'56" | 02:44'33" |
| 24 | 07'00" | 02:51'33" |
| 25 | 08'11" | 02:59'44" |
| 26 | 07'21" | 03:07'05" |
| 27 | 06'36" | 03:13'41" |
| 28 | 06'40" | 03:20'21" |
| 29 | 06'56" | 03:27'17" |
| 30 | 07'02" | 03:34'19" |
| 31 | 06'52" | 03:41'11" |
| 32 | 07'09" | 03:48'20" |
| 33 | 06'47" | 03:55'07" |
| 34 | 14'05" | 04:09'12" |
| 35 | 06'00" | 04:15'12" |
| 36 | 07'36" | 04:22'48" |
| 37 | 34'05" | 04:56'53" |
| 38 | 07'12" | 05:04'05" |
| 39 | 07'11" | 05:11'16" |
| 40 | 06'53" | 05:18'09" |
| 41 | 06'59" | 05:25'08" |
| 42 | 07'13" | 05:32'21" |
| 43 | 07'24" | 05:39'45" |
| 44 | 07'02" | 05:46'47" |
| 45 | 08'11" | 05:54'58" |
| 46 | 06'54" | 06:01'52" |
| 47 | 06'42" | 06:08'34" |
| 48 | 07'01" | 06:15'35" |
| 49 | 07'30" | 06:23'05" |
| 50 | 06'53" | 06:29'58" |
| 51 | 07'10" | 06:37'08" |
| 52 | 06'25" | 06:43'33" |
| 53 | 06'55" | 06:50'28" |
| 53.4 | 07'29" | 06:53'08" |
留言 
展開計圈分析
