21.1 km | 01:59:47 | 05:40/km日期: 2022-12-24 08:54 - 平均心率: 138 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 73%
Pace: 06'14" / 05'44" / 05'42" / 05'44" / 05'37" / 05'53" / 05'34" / 05'39" / 05'35" / 05'36" / 05'38" / 05'45" / 05'31" / 05'41" / 05'33" / 06'06" / 10'50" / 05'20" / 05'37" / 05'30" / 05'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'45") | 1000 / 16000 |
| 17 | | 05'48" (+00'28") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'36" (+00'16") | 1000 / 19000 |
| 20 | | 05'30" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" (+00'11") | 1000 / 21000 |
| 22 | | 04'54" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'53" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'35" | 00:51'42" |
| 10 | 05'36" | 00:57'18" |
| 11 | 05'38" | 01:02'56" |
| 12 | 05'45" | 01:08'41" |
| 13 | 05'31" | 01:14'12" |
| 14 | 05'41" | 01:19'53" |
| 15 | 05'33" | 01:25'26" |
| 16 | 06'06" | 01:31'32" |
| 17 | 10'50" | 01:42'22" |
| 18 | 05'20" | 01:47'42" |
| 19 | 05'37" | 01:53'19" |
| 20 | 05'30" | 01:58'49" |
| 21 | 05'31" | 02:04'20" |
| 21.1 | 04'51" | 02:04'49" |
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