10.0 km | 00:54:49 | 05:27/km日期: 2022-12-25 16:19 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 160
Pace: 05'33" / 05'30" / 05'57" / 05'08" / 05'55" / 05'35" / 04'59" / 05'21" / 05'28" / 05'08" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'57") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'56") | 1000 / 5000 |
| 6 | | 05'34" (+00'35") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 07'50" (+02'51") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
184.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'57" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'55" | 00:28'03" |
| 6 | 05'35" | 00:33'38" |
| 7 | 04'59" | 00:38'37" |
| 8 | 05'21" | 00:43'58" |
| 9 | 05'28" | 00:49'26" |
| 10 | 05'08" | 00:54'34" |
| 10.0 | 07'54" | 00:54'49" |
留言 
展開計圈分析
