12.3 km | 00:57:04 | 04:37/km日期: 2022-12-27 04:10 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 77%
Pace: 04'51" / 04'41" / 04'47" / 04'43" / 04'43" / 04'42" / 04'40" / 04'40" / 04'36" / 04'35" / 04'31" / 04'14" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'38") | 1000 / 1000 |
| 2 | | 04'41" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'33") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'30") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'27") | 1000 / 7000 |
| 8 | | 04'39" (+00'26") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 04'30" (+00'17") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'52" | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
202.80 km 
Adidas Adizero Boston10 (2021) 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'43" | 00:23'45" |
| 6 | 04'42" | 00:28'27" |
| 7 | 04'40" | 00:33'07" |
| 8 | 04'40" | 00:37'47" |
| 9 | 04'36" | 00:42'23" |
| 10 | 04'35" | 00:46'58" |
| 11 | 04'31" | 00:51'29" |
| 12 | 04'14" | 00:55'43" |
| 12.4 | 03'50" | 00:57'04" |
展開計圈分析
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