15.1 km | 01:22:21 | 05:28/km日期: 2022-12-25 15:26 - 平均心率: 156 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 52%
Pace: 06'04" / 08'27" / 04'45" / 04'42" / 04'50" / 05'58" / 04'39" / 04'43" / 06'37" / 04'40" / 04'46" / 07'05" / 04'43" / 04'38" / 05'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'37") | 1000 / 1000 |
| 2 | | 08'26" (+03'59") | 1000 / 2000 |
| 3 | | 06'46" (+02'19") | 2 / 2002 |
| 4 | | 04'44" (+00'17") | 1000 / 3002 |
| 5 | | 04'42" (+00'15") | 1000 / 4002 |
| 6 | | 04'49" (+00'22") | 1000 / 5002 |
| 7 | | 15'11" (+10'44") | 140 / 5142 |
| 8 | | 04'27" | 1000 / 6142 |
| 9 | | 04'40" (+00'13") | 1000 / 7142 |
| 10 | | 04'46" (+00'19") | 1000 / 8142 |
| 11 | | 16'15" (+11'48") | 153 / 8295 |
| 12 | | 04'46" (+00'19") | 1000 / 9295 |
| 13 | | 04'39" (+00'12") | 1000 / 10295 |
| 14 | | 04'47" (+00'20") | 1000 / 11295 |
| 15 | | 34'34" (+30'07") | 81 / 11377 |
| 16 | | 04'39" (+00'12") | 1000 / 12377 |
| 17 | | 04'40" (+00'13") | 1000 / 13377 |
| 18 | | 04'34" (+00'07") | 1000 / 14377 |
| 19 | | 05'49" (+01'22") | 669 / 15046 |
| 20 | | 10'06" (+05'39") | 3 / 15050 |
| 21 | | 12'26" (+07'59") | 8 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
169.57 km 
adidas Adizero boston 11 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'27" | 00:14'31" |
| 3 | 04'45" | 00:19'16" |
| 4 | 04'42" | 00:23'58" |
| 5 | 04'50" | 00:28'48" |
| 6 | 05'58" | 00:34'46" |
| 7 | 04'39" | 00:39'25" |
| 8 | 04'43" | 00:44'08" |
| 9 | 06'37" | 00:50'45" |
| 10 | 04'40" | 00:55'25" |
| 11 | 04'46" | 01:00'11" |
| 12 | 07'05" | 01:07'16" |
| 13 | 04'43" | 01:11'59" |
| 14 | 04'38" | 01:16'37" |
| 15 | 05'19" | 01:21'56" |
| 15.1 | 07'21" | 01:22'22" |
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