全馬 | 04:31:52 | 06:26/km | 第13馬| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | 04:31:52 |
| 總名次 | 76 / 961 |
| 分組名次 | 19 / 237 |
| 平均速度 | 06:26/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+04'58") | 00:48'54" |
| 00:21'58" |
| 00:31'13" (+09'15") | 01:09'11" (+20'17") |
| 00:37'58" (+16'00") |
| 00:28'26" (+06'28") | 01:07'03" (+18'09") |
| 00:38'37" (+16'39") |
| 00:32'40" (+10'42") | 01:05'20" (+16'26") |
| 00:32'40" (+10'42") |
|
日期: 2015-11-15 06:59 - 總爬升: 861 m - 平均心率: 157 - 卡路里: 2449 Cal - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+04'29") | 1000 / 1000 |
| 2 | | 05'24" (+04'05") | 1000 / 2000 |
| 3 | | 05'18" (+03'59") | 1000 / 3000 |
| 4 | | 05'13" (+03'54") | 1000 / 4000 |
| 5 | | 05'11" (+03'52") | 1000 / 5000 |
| 6 | | 01'19" | 1000 / 6000 |
| 7 | | 05'06" (+03'47") | 1000 / 7000 |
| 8 | | 04'15" (+02'56") | 1000 / 8000 |
| 9 | | 05'31" (+04'12") | 1000 / 9000 |
| 10 | | 05'44" (+04'25") | 1000 / 10000 |
| 11 | | 06'11" (+04'52") | 1000 / 11000 |
| 12 | | 08'25" (+07'06") | 1000 / 12000 |
| 13 | | 05'50" (+04'31") | 1000 / 13000 |
| 14 | | 04'47" (+03'28") | 1000 / 14000 |
| 15 | | 05'58" (+04'39") | 1000 / 15000 |
| 16 | | 08'13" (+06'54") | 1000 / 16000 |
| 17 | | 09'47" (+08'28") | 1000 / 17000 |
| 18 | | 06'58" (+05'39") | 1000 / 18000 |
| 19 | | 06'47" (+05'28") | 1000 / 19000 |
| 20 | | 06'10" (+04'51") | 1000 / 20000 |
| 21 | | 04'55" (+03'36") | 1000 / 21000 |
| 22 | | 04'57" (+03'38") | 1000 / 22000 |
| 23 | | 05'10" (+03'51") | 1000 / 23000 |
| 24 | | 07'17" (+05'58") | 1000 / 24000 |
| 25 | | 06'04" (+04'45") | 1000 / 25000 |
| 26 | | 07'55" (+06'36") | 1000 / 26000 |
| 27 | | 08'17" (+06'58") | 1000 / 27000 |
| 28 | | 08'00" (+06'41") | 1000 / 28000 |
| 29 | | 05'11" (+03'52") | 1000 / 29000 |
| 30 | | 09'08" (+07'49") | 1000 / 30000 |
| 31 | | 04'54" (+03'35") | 1000 / 31000 |
| 32 | | 05'40" (+04'21") | 1000 / 32000 |
| 33 | | 05'27" (+04'08") | 1000 / 33000 |
| 34 | | 06'31" (+05'12") | 1000 / 34000 |
| 35 | | 10'09" (+08'50") | 1000 / 35000 |
| 36 | | 06'34" (+05'15") | 1000 / 36000 |
| 37 | | 05'59" (+04'40") | 1000 / 37000 |
| 38 | | 07'19" (+06'00") | 1000 / 38000 |
| 39 | | 05'54" (+04'35") | 1000 / 39000 |
| 40 | | 06'52" (+05'33") | 1000 / 40000 |
| 41 | | 06'14" (+04'55") | 1000 / 41000 |
| 42 | | 07'22" (+06'03") | 1000 / 42000 |
| 43 | | 05'52" (+04'33") | 1000 / 43000 |
這是11月該有的氣溫嗎？
也太熱啦~
又是山路馬~
真的是折磨人的一馬@@
賽前宣言: 假日山路LSD練跑路線~熟悉的路線不跑場馬說不過去囉~呵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
140.81 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'11" | 00:26'56" |
| 6 | 01'21" | 00:28'17" |
| 7 | 05'05" | 00:33'22" |
| 8 | 04'15" | 00:37'37" |
| 9 | 05'33" | 00:43'10" |
| 10 | 05'44" | 00:48'54" |
| 11 | 06'11" | 00:55'05" |
| 12 | 08'25" | 01:03'30" |
| 13 | 05'52" | 01:09'22" |
| 14 | 04'47" | 01:14'09" |
| 15 | 05'58" | 01:20'07" |
| 16 | 08'14" | 01:28'21" |
| 17 | 09'47" | 01:38'08" |
| 18 | 06'58" | 01:45'06" |
| 19 | 06'48" | 01:51'54" |
| 20 | 06'11" | 01:58'05" |
| 21 | 04'56" | 02:03'01" |
| 22 | 04'57" | 02:07'58" |
| 23 | 05'11" | 02:13'09" |
| 24 | 07'18" | 02:20'27" |
| 25 | 06'04" | 02:26'31" |
| 26 | 07'55" | 02:34'26" |
| 27 | 08'18" | 02:42'44" |
| 28 | 08'02" | 02:50'46" |
| 29 | 05'11" | 02:55'57" |
| 30 | 09'11" | 03:05'08" |
| 31 | 04'52" | 03:10'00" |
| 32 | 05'40" | 03:15'40" |
| 33 | 05'27" | 03:21'07" |
| 34 | 06'31" | 03:27'38" |
| 35 | 10'10" | 03:37'48" |
| 36 | 06'34" | 03:44'22" |
| 37 | 06'00" | 03:50'22" |
| 38 | 07'19" | 03:57'41" |
| 39 | 05'54" | 04:03'35" |
| 40 | 06'53" | 04:10'28" |
| 41 | 06'14" | 04:16'42" |
| 42 | 07'23" | 04:24'05" |
| 43 | 05'53" | 04:29'58" |
| 43.4 | 05'14" | 04:31'53" |
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