20.9 km | 01:20:06 | 03:50/km日期: 2022-12-24 13:51 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 1378 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 40%
Pace: 03'54" / 03'51" / 03'53" / 03'45" / 03'49" / 03'48" / 03'46" / 03'51" / 03'49" / 03'50" / 03'48" / 03'47" / 03'47" / 03'50" / 03'50" / 03'53" / 03'49" / 03'52" / 03'50" / 03'53" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'10") | 412 / 412 |
| 2 | | 03'55" (+00'14") | 405 / 817 |
| 3 | | 03'51" (+00'10") | 416 / 1233 |
| 4 | | 03'50" (+00'09") | 414 / 1648 |
| 5 | | 03'52" (+00'11") | 412 / 2061 |
| 6 | | 03'54" (+00'13") | 406 / 2468 |
| 7 | | 03'48" (+00'07") | 413 / 2882 |
| 8 | | 03'48" (+00'07") | 416 / 3299 |
| 9 | | 03'44" (+00'03") | 416 / 3715 |
| 10 | | 03'44" (+00'03") | 415 / 4131 |
| 11 | | 03'47" (+00'06") | 413 / 4544 |
| 12 | | 03'50" (+00'09") | 418 / 4963 |
| 13 | | 03'47" (+00'06") | 417 / 5380 |
| 14 | | 03'50" (+00'09") | 410 / 5791 |
| 15 | | 03'49" (+00'08") | 413 / 6204 |
| 16 | | 03'43" (+00'02") | 419 / 6624 |
| 17 | | 03'50" (+00'09") | 418 / 7042 |
| 18 | | 03'47" (+00'06") | 417 / 7460 |
| 19 | | 03'50" (+00'09") | 423 / 7883 |
| 20 | | 03'51" (+00'10") | 419 / 8302 |
| 21 | | 03'48" (+00'07") | 416 / 8719 |
| 22 | | 03'48" (+00'07") | 414 / 9133 |
| 23 | | 03'53" (+00'12") | 413 / 9546 |
| 24 | | 03'46" (+00'05") | 423 / 9969 |
| 25 | | 03'46" (+00'05") | 418 / 10388 |
| 26 | | 03'53" (+00'12") | 416 / 10804 |
| 27 | | 03'45" (+00'04") | 423 / 11228 |
| 28 | | 03'46" (+00'05") | 415 / 11643 |
| 29 | | 03'47" (+00'06") | 420 / 12064 |
| 30 | | 03'46" (+00'05") | 414 / 12478 |
| 31 | | 03'45" (+00'04") | 423 / 12901 |
| 32 | | 03'52" (+00'11") | 418 / 13320 |
| 33 | | 03'46" (+00'05") | 423 / 13743 |
| 34 | | 03'51" (+00'10") | 413 / 14156 |
| 35 | | 03'50" (+00'09") | 422 / 14579 |
| 36 | | 03'51" (+00'10") | 418 / 14997 |
| 37 | | 03'50" (+00'09") | 424 / 15421 |
| 38 | | 03'52" (+00'11") | 417 / 15838 |
| 39 | | 03'53" (+00'12") | 418 / 16257 |
| 40 | | 03'56" (+00'15") | 417 / 16674 |
| 41 | | 03'41" | 431 / 17106 |
| 42 | | 03'50" (+00'09") | 420 / 17526 |
| 43 | | 03'53" (+00'12") | 417 / 17943 |
| 44 | | 03'46" (+00'05") | 423 / 18367 |
| 45 | | 03'51" (+00'10") | 421 / 18788 |
| 46 | | 03'55" (+00'14") | 418 / 19206 |
| 47 | | 03'51" (+00'10") | 420 / 19626 |
| 48 | | 03'57" (+00'16") | 418 / 20044 |
| 49 | | 03'59" (+00'18") | 414 / 20458 |
| 50 | | 04'00" (+00'19") | 414 / 20873 |
| 51 | | 03'13" | 9 / 20883 |
50圈配速跑。
因爲有點累了，
算剩2圈，
就提早不跑了。
看記錄才知道還剩200公尺，
早知道就跑完整了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
292.32 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'51" | 00:07'45" |
| 3 | 03'53" | 00:11'38" |
| 4 | 03'45" | 00:15'23" |
| 5 | 03'49" | 00:19'12" |
| 6 | 03'48" | 00:23'00" |
| 7 | 03'46" | 00:26'46" |
| 8 | 03'51" | 00:30'37" |
| 9 | 03'49" | 00:34'26" |
| 10 | 03'50" | 00:38'16" |
| 11 | 03'48" | 00:42'04" |
| 12 | 03'47" | 00:45'51" |
| 13 | 03'47" | 00:49'38" |
| 14 | 03'50" | 00:53'28" |
| 15 | 03'50" | 00:57'18" |
| 16 | 03'53" | 01:01'11" |
| 17 | 03'49" | 01:05'00" |
| 18 | 03'52" | 01:08'52" |
| 19 | 03'50" | 01:12'42" |
| 20 | 03'53" | 01:16'35" |
| 20.9 | 04'01" | 01:20'08" |
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