8.6 km | 01:02:27 | 07:13/km日期: 2022-12-27 17:55 - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71%
Pace: 05'54" / 05'46" / 04'57" / 06'22" / 11'41" / 06'26" / 06'26" / 06'29" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'15") | 1000 / 1000 |
| 2 | | 05'45" (+02'06") | 1000 / 2000 |
| 3 | | 04'57" (+01'18") | 1000 / 3000 |
| 4 | | 05'20" (+01'41") | 945 / 3945 |
| 5 | | 47'35" (+43'56") | 143 / 4088 |
| 6 | | 04'03" (+00'24") | 399 / 4488 |
| 7 | | 26'49" (+23'10") | 55 / 4544 |
| 8 | | 03'45" (+00'06") | 410 / 4954 |
| 9 | | 33'46" (+30'07") | 44 / 4998 |
| 10 | | 03'45" (+00'06") | 402 / 5400 |
| 11 | | 33'53" (+30'14") | 44 / 5444 |
| 12 | | 03'45" (+00'06") | 396 / 5841 |
| 13 | | 33'01" (+29'22") | 45 / 5886 |
| 14 | | 03'39" | 404 / 6290 |
| 15 | | 29'36" (+25'57") | 50 / 6341 |
| 16 | | 03'45" (+00'06") | 403 / 6744 |
| 17 | | 34'14" (+30'35") | 45 / 6790 |
| 18 | | 03'53" (+00'14") | 403 / 7194 |
| 19 | | 28'57" (+25'18") | 50 / 7244 |
| 20 | | 03'52" (+00'13") | 402 / 7647 |
| 21 | | 32'00" (+28'21") | 47 / 7694 |
| 22 | | 03'53" (+00'14") | 405 / 8100 |
| 23 | | 33'31" (+29'52") | 45 / 8145 |
| 24 | | 03'41" (+00'02") | 401 / 8547 |
| 25 | | 51'45" (+48'06") | 97 / 8644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 140.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 04'57" | 00:16'37" |
| 4 | 06'22" | 00:22'59" |
| 5 | 11'41" | 00:34'40" |
| 6 | 06'26" | 00:41'06" |
| 7 | 06'26" | 00:47'32" |
| 8 | 06'29" | 00:54'01" |
| 8.6 | 13'04" | 01:02'27" |
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