10.1 km | 00:51:21 | 05:05/km日期: 2022-12-28 20:13 - 總爬升: 121 m - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80%
Pace: 05'42" / 05'20" / 05'07" / 05'03" / 05'00" / 05'11" / 04'54" / 04'48" / 04'49" / 04'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'20" (+00'39") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'03" | 00:21'12" |
| 5 | 05'00" | 00:26'12" |
| 6 | 05'11" | 00:31'23" |
| 7 | 04'54" | 00:36'17" |
| 8 | 04'48" | 00:41'05" |
| 9 | 04'49" | 00:45'54" |
| 10 | 04'41" | 00:50'35" |
| 10.1 | 05'25" | 00:51'08" |
展開計圈分析
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