10.0 km | 00:50:29 | 05:02/km日期: 2015-11-11 18:56 - 卡路里: 568 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'34" / 05'14" / 05'24" / 05'17" / 05'18" / 05'11" / 04'55" / 04'41" / 04'33" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'31") | 400 / 400 |
| 2 | | 05'28" (+01'12") | 400 / 800 |
| 3 | | 05'08" (+00'52") | 400 / 1200 |
| 4 | | 05'11" (+00'55") | 400 / 1600 |
| 5 | | 05'23" (+01'07") | 400 / 2000 |
| 6 | | 05'28" (+01'12") | 400 / 2400 |
| 7 | | 05'12" (+00'56") | 400 / 2800 |
| 8 | | 05'20" (+01'04") | 400 / 3199 |
| 9 | | 05'27" (+01'11") | 400 / 3599 |
| 10 | | 05'12" (+00'56") | 400 / 3999 |
| 11 | | 05'10" (+00'54") | 400 / 4399 |
| 12 | | 05'16" (+01'00") | 400 / 4800 |
| 13 | | 05'21" (+01'05") | 400 / 5200 |
| 14 | | 05'13" (+00'57") | 400 / 5600 |
| 15 | | 05'11" (+00'55") | 400 / 6000 |
| 16 | | 04'47" (+00'31") | 400 / 6400 |
| 17 | | 04'52" (+00'36") | 400 / 6800 |
| 18 | | 04'57" (+00'41") | 400 / 7200 |
| 19 | | 04'43" (+00'27") | 400 / 7600 |
| 20 | | 04'40" (+00'24") | 400 / 8000 |
| 21 | | 04'33" (+00'17") | 400 / 8400 |
| 22 | | 04'34" (+00'18") | 400 / 8800 |
| 23 | | 04'25" (+00'09") | 400 / 9200 |
| 24 | | 04'24" (+00'08") | 400 / 9600 |
| 25 | | 04'16" | 400 / 10000 |
| 26 | | 03'07" | 9 / 10009 |
11月累積里程 :
278.50 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 04'55" | 00:36'53" |
| 8 | 04'41" | 00:41'34" |
| 9 | 04'33" | 00:46'07" |
| 10 | 04'20" | 00:50'27" |
| 10.0 | 03'30" | 00:50'29" |
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