10.0 km | 00:47:17 | 04:43/km日期: 2015-11-12 19:01 - 卡路里: 887 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'24" / 04'59" / 04'50" / 04'44" / 04'34" / 04'30" / 04'22" / 04'29" / 04'29" / 04'30" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1009 / 1009 |
| 2 | | 04'59" (+00'37") | 999 / 2009 |
| 3 | | 04'50" (+00'28") | 1008 / 3018 |
| 4 | | 04'42" (+00'20") | 998 / 4016 |
| 5 | | 04'36" (+00'14") | 1009 / 5026 |
| 6 | | 04'27" (+00'05") | 1000 / 6026 |
| 7 | | 04'22" | 1013 / 7040 |
| 8 | | 04'29" (+00'07") | 1007 / 8047 |
| 9 | | 04'28" (+00'06") | 996 / 9044 |
| 10 | | 04'31" (+00'09") | 1016 / 10060 |
11月累積里程 : 305.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'50" | 00:15'13" |
| 4 | 04'44" | 00:19'57" |
| 5 | 04'34" | 00:24'31" |
| 6 | 04'30" | 00:29'01" |
| 7 | 04'22" | 00:33'23" |
| 8 | 04'29" | 00:37'52" |
| 9 | 04'29" | 00:42'21" |
| 10 | 04'30" | 00:46'51" |
| 10.0 | 20'38" | 00:47'17" |
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