12.3 km | 01:03:00 | 05:06/km日期: 2022-12-26 06:15 - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 84%
Pace: 06'46" / 06'01" / 06'33" / 05'02" / 05'08" / 04'52" / 04'52" / 04'54" / 04'43" / 04'34" / 04'26" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'52") | 400 / 400 |
| 2 | | 06'35" (+02'16") | 400 / 800 |
| 3 | | 06'27" (+02'08") | 400 / 1200 |
| 4 | | 06'06" (+01'47") | 400 / 1600 |
| 5 | | 05'34" (+01'15") | 400 / 2000 |
| 6 | | 05'09" (+00'50") | 400 / 2400 |
| 7 | | 05'00" (+00'41") | 400 / 2800 |
| 8 | | 04'58" (+00'39") | 400 / 3199 |
| 9 | | 05'03" (+00'44") | 400 / 3599 |
| 10 | | 05'02" (+00'43") | 400 / 3999 |
| 11 | | 05'07" (+00'48") | 400 / 4399 |
| 12 | | 05'06" (+00'47") | 400 / 4800 |
| 13 | | 05'01" (+00'42") | 400 / 5200 |
| 14 | | 04'51" (+00'32") | 400 / 5600 |
| 15 | | 04'51" (+00'32") | 400 / 6000 |
| 16 | | 04'51" (+00'32") | 400 / 6400 |
| 17 | | 04'50" (+00'31") | 400 / 6800 |
| 18 | | 04'56" (+00'37") | 400 / 7200 |
| 19 | | 04'55" (+00'36") | 400 / 7600 |
| 20 | | 04'51" (+00'32") | 400 / 8000 |
| 21 | | 04'50" (+00'31") | 400 / 8400 |
| 22 | | 04'43" (+00'24") | 400 / 8800 |
| 23 | | 04'36" (+00'17") | 400 / 9200 |
| 24 | | 04'33" (+00'14") | 400 / 9600 |
| 25 | | 04'28" (+00'09") | 400 / 10000 |
| 26 | | 04'19" | 400 / 10400 |
| 27 | | 04'25" (+00'06") | 400 / 10800 |
| 28 | | 04'51" (+00'32") | 400 / 11200 |
| 29 | | 04'59" (+00'40") | 400 / 11600 |
| 30 | | 04'58" (+00'39") | 400 / 12000 |
| 31 | | 04'55" (+00'36") | 340 / 12340 |
漸速(p4:25)
測試手錶田徑場模式，感覺GPS還是會多算20m。中途與跑友小吳聊天，今年破了五年前的PB(322)，準備挑戰波馬～氣溫8度，跑完流汗但手僵。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
288.22 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'33" | 00:19'20" |
| 4 | 05'02" | 00:24'22" |
| 5 | 05'08" | 00:29'30" |
| 6 | 04'52" | 00:34'22" |
| 7 | 04'52" | 00:39'14" |
| 8 | 04'54" | 00:44'08" |
| 9 | 04'43" | 00:48'51" |
| 10 | 04'34" | 00:53'25" |
| 11 | 04'26" | 00:57'51" |
| 12 | 05'00" | 01:02'51" |
| 12.3 | 04'54" | 01:04'31" |
留言 
展開計圈分析
