10.2 km | 00:55:44 | 05:27/km日期: 2022-12-26 05:41 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 80%
Pace: 05'38" / 06'03" / 05'55" / 05'25" / 05'23" / 05'16" / 05'11" / 05'16" / 05'17" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10001 |
| 11 | | 05'04" | 219 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 197.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'23" | 00:28'24" |
| 6 | 05'16" | 00:33'40" |
| 7 | 05'11" | 00:38'51" |
| 8 | 05'16" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'13" | 00:54'37" |
| 10.2 | 05'08" | 00:55'45" |
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