22.7 km | 02:10:36 | 05:45/km日期: 2022-12-27 09:46 - 平均心率: 147 - 卡路里: 1339 Cal - 平均步頻: 174
Pace: 08'06" / 05'55" / 05'50" / 05'42" / 05'39" / 09'16" / 05'43" / 06'04" / 05'45" / 05'50" / 05'52" / 06'26" / 05'42" / 06'08" / 05'47" / 05'48" / 05'38" / 05'25" / 05'42" / 05'23" / 05'33" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'44") | 1000 / 14000 |
| 15 | | 05'47" (+00'24") | 1000 / 15000 |
| 16 | | 05'47" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'01") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'32" (+00'09") | 1000 / 21000 |
| 22 | | 05'36" (+00'13") | 1000 / 22000 |
| 23 | | 05'26" (+00'03") | 678 / 22678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 545.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'55" | 00:14'01" |
| 3 | 05'50" | 00:19'51" |
| 4 | 05'42" | 00:25'33" |
| 5 | 05'39" | 00:31'12" |
| 6 | 09'16" | 00:40'28" |
| 7 | 05'43" | 00:46'11" |
| 8 | 06'04" | 00:52'15" |
| 9 | 05'45" | 00:58'00" |
| 10 | 05'50" | 01:03'50" |
| 11 | 05'52" | 01:09'42" |
| 12 | 06'26" | 01:16'08" |
| 13 | 05'42" | 01:21'50" |
| 14 | 06'08" | 01:27'58" |
| 15 | 05'47" | 01:33'45" |
| 16 | 05'48" | 01:39'33" |
| 17 | 05'38" | 01:45'11" |
| 18 | 05'25" | 01:50'36" |
| 19 | 05'42" | 01:56'18" |
| 20 | 05'23" | 02:01'41" |
| 21 | 05'33" | 02:07'14" |
| 22 | 05'36" | 02:12'50" |
| 22.7 | 05'27" | 02:16'32" |
展開計圈分析
留言 
