15.0 km | 01:24:13 | 05:36/km日期: 2022-12-28 17:10 - 平均心率: 157 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 05'20" / 05'36" / 05'30" / 05'21" / 05'24" / 05'22" / 05'25" / 05'25" / 05'34" / 05'36" / 05'42" / 05'52" / 05'53" / 05'53" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 226.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'22" | 00:32'33" |
| 7 | 05'25" | 00:37'58" |
| 8 | 05'25" | 00:43'23" |
| 9 | 05'34" | 00:48'57" |
| 10 | 05'36" | 00:54'33" |
| 11 | 05'42" | 01:00'15" |
| 12 | 05'52" | 01:06'07" |
| 13 | 05'53" | 01:12'00" |
| 14 | 05'53" | 01:17'53" |
| 15 | 06'02" | 01:23'55" |
| 15.0 | 06'09" | 01:24'02" |
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