17.0 km | 01:30:00 | 05:16/km日期: 2022-12-26 19:10 - 平均心率: 162 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 70%
Pace: 06'00" / 05'40" / 05'41" / 05'41" / 05'50" / 04'48" / 05'11" / 05'09" / 05'23" / 04'49" / 05'11" / 05'23" / 04'54" / 04'57" / 05'28" / 05'29" / 04'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'47") | 1000 / 1000 |
| 2 | | 05'39" (+01'26") | 1000 / 2000 |
| 3 | | 05'41" (+01'28") | 1000 / 3000 |
| 4 | | 05'40" (+01'27") | 1000 / 4000 |
| 5 | | 05'49" (+01'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'11" (+00'58") | 1000 / 7000 |
| 8 | | 05'08" (+00'55") | 1000 / 8000 |
| 9 | | 05'23" (+01'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'11" (+00'58") | 1000 / 11000 |
| 12 | | 05'22" (+01'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'41") | 1000 / 13000 |
| 14 | | 04'56" (+00'43") | 1000 / 14000 |
| 15 | | 05'28" (+01'15") | 1000 / 15000 |
| 16 | | 05'28" (+01'15") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 05'20" (+01'07") | 38 / 17038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
12月累積里程 : 182.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 04'48" | 00:33'40" |
| 7 | 05'11" | 00:38'51" |
| 8 | 05'09" | 00:44'00" |
| 9 | 05'23" | 00:49'23" |
| 10 | 04'49" | 00:54'12" |
| 11 | 05'11" | 00:59'23" |
| 12 | 05'23" | 01:04'46" |
| 13 | 04'54" | 01:09'40" |
| 14 | 04'57" | 01:14'37" |
| 15 | 05'28" | 01:20'05" |
| 16 | 05'29" | 01:25'34" |
| 17 | 04'14" | 01:29'48" |
| 17.0 | 05'10" | 01:30'00" |
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