10.0 km | 01:06:43 | 06:39/km日期: 2022-12-27 17:59 - 地點: 鎮高 - 天氣: 涼 - 平均心率: 107 - 卡路里: 572 Cal - 平均步頻: 172
Pace: 07'24" / 06'47" / 06'41" / 07'23" / 06'09" / 06'10" / 06'18" / 06'54" / 07'06" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 339 / 339 |
| 2 | | 07'29" (+01'28") | 324 / 663 |
| 3 | | 07'24" (+01'23") | 326 / 989 |
| 4 | | 07'09" (+01'08") | 326 / 1316 |
| 5 | | 06'49" (+00'48") | 327 / 1643 |
| 6 | | 06'35" (+00'34") | 331 / 1974 |
| 7 | | 06'31" (+00'30") | 326 / 2301 |
| 8 | | 06'37" (+00'36") | 332 / 2633 |
| 9 | | 06'52" (+00'51") | 319 / 2953 |
| 10 | | 06'56" (+00'55") | 314 / 3268 |
| 11 | | 06'39" (+00'38") | 333 / 3601 |
| 12 | | 06'08" (+00'07") | 340 / 3941 |
| 13 | | 06'02" (+00'01") | 341 / 4283 |
| 14 | | 06'10" (+00'09") | 329 / 4613 |
| 15 | | 06'05" (+00'04") | 334 / 4947 |
| 16 | | 06'10" (+00'09") | 340 / 5288 |
| 17 | | 06'07" (+00'06") | 334 / 5623 |
| 18 | | 06'14" (+00'13") | 334 / 5957 |
| 19 | | 06'01" | 328 / 6286 |
| 20 | | 06'22" (+00'21") | 337 / 6623 |
| 21 | | 06'28" (+00'27") | 334 / 6957 |
| 22 | | 06'22" (+00'21") | 342 / 7299 |
| 23 | | 07'01" (+01'00") | 1633 / 8933 |
| 24 | | 06'52" (+00'51") | 1080 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
302.82 km 
愛迪達 波八 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 06'41" | 00:20'52" |
| 4 | 07'23" | 00:28'15" |
| 5 | 06'09" | 00:34'24" |
| 6 | 06'10" | 00:40'34" |
| 7 | 06'18" | 00:46'52" |
| 8 | 06'54" | 00:53'46" |
| 9 | 07'06" | 01:00'52" |
| 10 | 06'43" | 01:07'35" |
| 10.0 | 03'39" | 01:07'38" |
展開計圈分析
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