21.0 km | 02:01:21 | 05:46/km日期: 2022-12-28 15:31 - 平均心率: 138 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70%
Pace: 05'33" / 05'45" / 05'40" / 05'34" / 05'43" / 06'07" / 06'25" / 06'20" / 09'55" / 05'42" / 05'30" / 05'33" / 05'26" / 06'47" / 05'38" / 05'28" / 05'27" / 05'00" / 04'50" / 04'58" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" (+01'16") | 1000 / 6000 |
| 7 | | 06'25" (+01'35") | 1000 / 7000 |
| 8 | | 06'20" (+01'30") | 1000 / 8000 |
| 9 | | 09'55" (+05'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'51") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 05'25" (+00'35") | 1000 / 13000 |
| 14 | | 05'44" (+00'54") | 1000 / 14000 |
| 15 | | 05'34" (+00'44") | 1000 / 15000 |
| 16 | | 05'27" (+00'37") | 1000 / 16000 |
| 17 | | 05'27" (+00'37") | 1000 / 17000 |
| 18 | | 05'00" (+00'10") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 05'01" (+00'11") | 1000 / 21000 |
| 22 | | 05'14" (+00'24") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 338.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 06'07" | 00:34'22" |
| 7 | 06'25" | 00:40'47" |
| 8 | 06'20" | 00:47'07" |
| 9 | 09'55" | 00:57'02" |
| 10 | 05'42" | 01:02'44" |
| 11 | 05'30" | 01:08'14" |
| 12 | 05'33" | 01:13'47" |
| 13 | 05'26" | 01:19'13" |
| 14 | 06'47" | 01:26'00" |
| 15 | 05'38" | 01:31'38" |
| 16 | 05'28" | 01:37'06" |
| 17 | 05'27" | 01:42'33" |
| 18 | 05'00" | 01:47'33" |
| 19 | 04'50" | 01:52'23" |
| 20 | 04'58" | 01:57'21" |
| 21 | 05'01" | 02:02'22" |
| 21.0 | 05'29" | 02:02'28" |
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