15.3 km | 01:43:29 | 06:46/km日期: 2022-12-28 06:10 - 總爬升: 149 m - 地點: 翡翠水庫 - 天氣: 陰 - 平均心率: 158 - 卡路里: 770 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 100%
Pace: 07'19" / 06'14" / 06'29" / 06'33" / 06'28" / 06'40" / 06'33" / 06'32" / 06'21" / 07'18" / 08'46" / 06'44" / 06'12" / 06'32" / 06'41" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 07'18" (+01'06") | 1000 / 10000 |
| 11 | | 08'45" (+02'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 06'40" (+00'28") | 1000 / 15000 |
| 16 | | 08'05" (+01'53") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
522.19 km 
adidas ADIZERO ADIDAS M6 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'14" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'33" | 00:26'35" |
| 5 | 06'28" | 00:33'03" |
| 6 | 06'40" | 00:39'43" |
| 7 | 06'33" | 00:46'16" |
| 8 | 06'32" | 00:52'48" |
| 9 | 06'21" | 00:59'09" |
| 10 | 07'18" | 01:06'27" |
| 11 | 08'46" | 01:15'13" |
| 12 | 06'44" | 01:21'57" |
| 13 | 06'12" | 01:28'09" |
| 14 | 06'32" | 01:34'41" |
| 15 | 06'41" | 01:41'22" |
| 15.3 | 08'05" | 01:43'29" |
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