10.6 km | 00:55:22 | 05:14/km日期: 2022-12-28 16:41 - 總爬升: 116 m - 平均心率: 135 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58%
Pace: 06'04" / 05'31" / 05'18" / 05'25" / 05'07" / 05'09" / 05'02" / 05'22" / 05'08" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'40" | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
312.02 km 
nike next%2 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'07" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 05'02" | 00:37'36" |
| 8 | 05'22" | 00:42'58" |
| 9 | 05'08" | 00:48'06" |
| 10 | 04'41" | 00:52'47" |
| 10.6 | 04'40" | 00:55'25" |
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