13.8 km | 01:25:47 | 06:12/km日期: 2022-12-28 19:45 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 07'28" / 07'46" / 12'08" / 05'55" / 05'58" / 05'57" / 05'49" / 05'47" / 07'42" / 05'41" / 07'11" / 06'03" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'32") | 1000 / 1000 |
| 2 | | 06'39" (+02'43") | 1000 / 2000 |
| 3 | | 06'47" (+02'51") | 77 / 2077 |
| 4 | | 04'16" (+00'20") | 800 / 2877 |
| 5 | | 22'00" (+18'04") | 90 / 2968 |
| 6 | | 04'16" (+00'20") | 800 / 3768 |
| 7 | | 25'44" (+21'48") | 77 / 3845 |
| 8 | | 04'08" (+00'12") | 800 / 4645 |
| 9 | | 33'49" (+29'53") | 59 / 4704 |
| 10 | | 04'11" (+00'15") | 800 / 5504 |
| 11 | | 01:18'22" (+14'26") | 25 / 5530 |
| 12 | | 04'03" (+00'07") | 800 / 6330 |
| 13 | | 28'46" (+24'50") | 69 / 6399 |
| 14 | | 04'05" (+00'09") | 800 / 7199 |
| 15 | | 33'46" (+29'50") | 59 / 7259 |
| 16 | | 04'01" (+00'05") | 800 / 8059 |
| 17 | | 45'59" (+42'03") | 43 / 8102 |
| 18 | | 04'01" (+00'05") | 800 / 8902 |
| 19 | | 37'50" (+33'54") | 52 / 8955 |
| 20 | | 03'56" | 800 / 9755 |
| 21 | | 32'13" (+28'17") | 62 / 9817 |
| 22 | | 04'08" (+00'12") | 800 / 10617 |
| 23 | | 06'03" (+02'07") | 17 / 10635 |
| 24 | | 05:47'39" (+43'43") | 0 / 10635 |
| 25 | | 03:23'50" (+19'54") | 0 / 10635 |
| 26 | | 03:27'17" (+23'21") | 0 / 10635 |
| 27 | | 01:01'26" (+57'30") | 2 / 10637 |
| 28 | | 06'13" (+02'17") | 1000 / 11637 |
| 29 | | 06'14" (+02'18") | 1000 / 12637 |
| 30 | | 06'06" (+02'10") | 1000 / 13637 |
| 31 | | 06'42" (+02'46") | 192 / 13830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'46" | 00:15'14" |
| 3 | 12'08" | 00:27'22" |
| 4 | 05'55" | 00:33'17" |
| 5 | 05'58" | 00:39'15" |
| 6 | 05'57" | 00:45'12" |
| 7 | 05'49" | 00:51'01" |
| 8 | 05'47" | 00:56'48" |
| 9 | 07'42" | 01:04'30" |
| 10 | 05'41" | 01:10'11" |
| 11 | 07'11" | 01:17'22" |
| 12 | 06'03" | 01:23'25" |
| 13 | 06'14" | 01:29'39" |
| 13.8 | 06'11" | 01:34'48" |
留言 
展開計圈分析
