16.0 km | 01:56:17 | 07:15/km日期: 2022-12-27 05:50 - 總爬升: 341 m - 卡路里: 1055 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 74%
Pace: 04'03" / 06'53" / 08'09" / 06'46" / 07'05" / 08'28" / 09'51" / 07'37" / 07'11" / 09'13" / 06'48" / 10'20" / 07'03" / 08'02" / 06'32" / 06'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 08'08" (+01'36") | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'32") | 1000 / 5000 |
| 6 | | 08'28" (+01'56") | 1000 / 6000 |
| 7 | | 07'26" (+00'54") | 1000 / 7000 |
| 8 | | 07'36" (+01'04") | 1000 / 8000 |
| 9 | | 07'11" (+00'39") | 1000 / 9000 |
| 10 | | 07'39" (+01'07") | 1000 / 10000 |
| 11 | | 06'46" (+00'14") | 1000 / 11000 |
| 12 | | 07'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'45" (+00'13") | 1000 / 13000 |
| 14 | | 08'01" (+01'29") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 06'52" (+00'20") | 1000 / 16000 |
| 17 | | 07'00" (+00'28") | 21 / 16021 |
12月累積里程 : 95.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'53" | 00:10'56" |
| 3 | 08'09" | 00:19'05" |
| 4 | 06'46" | 00:25'51" |
| 5 | 07'05" | 00:32'56" |
| 6 | 08'28" | 00:41'24" |
| 7 | 09'51" | 00:51'15" |
| 8 | 07'37" | 00:58'52" |
| 9 | 07'11" | 01:06'03" |
| 10 | 09'13" | 01:15'16" |
| 11 | 06'48" | 01:22'04" |
| 12 | 10'20" | 01:32'24" |
| 13 | 07'03" | 01:39'27" |
| 14 | 08'02" | 01:47'29" |
| 15 | 06'32" | 01:54'01" |
| 16 | 06'53" | 02:00'54" |
| 16.0 | 06'09" | 02:01'02" |
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