64.8 km | 09:27:32 | 08:45/km日期: 2023-01-01 06:42 - 總爬升: 1242 m - 平均心率: 132 - 卡路里: 4809 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 07'10" / 06'39" / 06'33" / 07'33" / 09'21" / 20'38" / 26'54" / 27'53" / 15'33" / 05'40" / 09'37" / 06'28" / 06'24" / 06'09" / 06'04" / 06'15" / 06'22" / 06'18" / 06'15" / 06'20" / 05'59" / 05'47" / 06'20" / 08'32" / 12'32" / 06'32" / 06'26" / 06'27" / 08'05" / 06'26" / 07'55" / 06'41" / 06'51" / 08'06" / 06'29" / 07'59" / 07'12" / 09'24" / 05'39" / 13'17" / 08'47" / 08'01" / 08'07" / 11'18" / 08'27" / 12'38" / 08'16" / 08'34" / 08'32" / 08'25" / 09'32" / 10'19" / 07'31" / 06'50" / 06'19" / 05'36" / 08'54" / 06'23" / 08'01" / 08'38" / 07'18" / 08'46" / 08'03" / 09'16" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'41") | 1000 / 1000 |
| 2 | | 06'39" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'56") | 1000 / 3000 |
| 4 | | 07'32" (+01'56") | 1000 / 4000 |
| 5 | | 09'21" (+03'45") | 1000 / 5000 |
| 6 | | 20'37" (+15'01") | 1000 / 6000 |
| 7 | | 26'54" (+21'18") | 1000 / 7000 |
| 8 | | 27'52" (+22'16") | 1000 / 8000 |
| 9 | | 15'32" (+09'56") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 09'36" (+04'00") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 06'24" (+00'48") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'27") | 1000 / 15000 |
| 16 | | 06'15" (+00'39") | 1000 / 16000 |
| 17 | | 06'21" (+00'45") | 1000 / 17000 |
| 18 | | 06'17" (+00'41") | 1000 / 18000 |
| 19 | | 06'15" (+00'39") | 1000 / 19000 |
| 20 | | 06'19" (+00'43") | 1000 / 20000 |
| 21 | | 05'58" (+00'22") | 1000 / 21000 |
| 22 | | 05'46" (+00'10") | 1000 / 22000 |
| 23 | | 06'20" (+00'44") | 1000 / 23000 |
| 24 | | 08'31" (+02'55") | 1000 / 24000 |
| 25 | | 12'26" (+06'50") | 1000 / 25000 |
| 26 | | 06'37" (+01'01") | 1000 / 26000 |
| 27 | | 06'26" (+00'50") | 1000 / 27000 |
| 28 | | 06'26" (+00'50") | 1000 / 28000 |
| 29 | | 08'05" (+02'29") | 1000 / 29000 |
| 30 | | 06'26" (+00'50") | 1000 / 30000 |
| 31 | | 07'54" (+02'18") | 1000 / 31000 |
| 32 | | 06'40" (+01'04") | 1000 / 32000 |
| 33 | | 06'51" (+01'15") | 1000 / 33000 |
| 34 | | 08'05" (+02'29") | 1000 / 34000 |
| 35 | | 06'28" (+00'52") | 1000 / 35000 |
| 36 | | 07'59" (+02'23") | 1000 / 36000 |
| 37 | | 07'12" (+01'36") | 1000 / 37000 |
| 38 | | 06'57" (+01'21") | 1000 / 38000 |
| 39 | | 08'04" (+02'28") | 1000 / 39000 |
| 40 | | 13'17" (+07'41") | 1000 / 40000 |
| 41 | | 08'47" (+03'11") | 1000 / 41000 |
| 42 | | 08'00" (+02'24") | 1000 / 42000 |
| 43 | | 08'07" (+02'31") | 1000 / 43000 |
| 44 | | 11'15" (+05'39") | 1000 / 44000 |
| 45 | | 08'29" (+02'53") | 1000 / 45000 |
| 46 | | 12'38" (+07'02") | 1000 / 46000 |
| 47 | | 08'15" (+02'39") | 1000 / 47000 |
| 48 | | 08'34" (+02'58") | 1000 / 48000 |
| 49 | | 08'31" (+02'55") | 1000 / 49000 |
| 50 | | 08'24" (+02'48") | 1000 / 50000 |
| 51 | | 09'32" (+03'56") | 1000 / 51000 |
| 52 | | 10'18" (+04'42") | 1000 / 52000 |
| 53 | | 07'31" (+01'55") | 1000 / 53000 |
| 54 | | 06'49" (+01'13") | 1000 / 54000 |
| 55 | | 06'19" (+00'43") | 1000 / 55000 |
| 56 | | 05'36" | 1000 / 56000 |
| 57 | | 08'53" (+03'17") | 1000 / 57000 |
| 58 | | 06'23" (+00'47") | 1000 / 58000 |
| 59 | | 08'01" (+02'25") | 1000 / 59000 |
| 60 | | 08'37" (+03'01") | 1000 / 60000 |
| 61 | | 07'18" (+01'42") | 1000 / 61000 |
| 62 | | 08'46" (+03'10") | 1000 / 62000 |
| 63 | | 08'03" (+02'27") | 1000 / 63000 |
| 64 | | 09'15" (+03'39") | 1000 / 64000 |
| 65 | | 15'35" (+09'59") | 780 / 64780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 242.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 06'33" | 00:20'22" |
| 4 | 07'33" | 00:27'55" |
| 5 | 09'21" | 00:37'16" |
| 6 | 20'38" | 00:57'54" |
| 7 | 26'54" | 01:24'48" |
| 8 | 27'53" | 01:52'41" |
| 9 | 15'33" | 02:08'14" |
| 10 | 05'40" | 02:13'54" |
| 11 | 09'37" | 02:23'31" |
| 12 | 06'28" | 02:29'59" |
| 13 | 06'24" | 02:36'23" |
| 14 | 06'09" | 02:42'32" |
| 15 | 06'04" | 02:48'36" |
| 16 | 06'15" | 02:54'51" |
| 17 | 06'22" | 03:01'13" |
| 18 | 06'18" | 03:07'31" |
| 19 | 06'15" | 03:13'46" |
| 20 | 06'20" | 03:20'06" |
| 21 | 05'59" | 03:26'05" |
| 22 | 05'47" | 03:31'52" |
| 23 | 06'20" | 03:38'12" |
| 24 | 08'32" | 03:46'44" |
| 25 | 12'32" | 03:59'16" |
| 26 | 06'32" | 04:05'48" |
| 27 | 06'26" | 04:12'14" |
| 28 | 06'27" | 04:18'41" |
| 29 | 08'05" | 04:26'46" |
| 30 | 06'26" | 04:33'12" |
| 31 | 07'55" | 04:41'07" |
| 32 | 06'41" | 04:47'48" |
| 33 | 06'51" | 04:54'39" |
| 34 | 08'06" | 05:02'45" |
| 35 | 06'29" | 05:09'14" |
| 36 | 07'59" | 05:17'13" |
| 37 | 07'12" | 05:24'25" |
| 38 | 09'24" | 05:33'49" |
| 39 | 05'39" | 05:39'28" |
| 40 | 13'17" | 05:52'45" |
| 41 | 08'47" | 06:01'32" |
| 42 | 08'01" | 06:09'33" |
| 43 | 08'07" | 06:17'40" |
| 44 | 11'18" | 06:28'58" |
| 45 | 08'27" | 06:37'25" |
| 46 | 12'38" | 06:50'03" |
| 47 | 08'16" | 06:58'19" |
| 48 | 08'34" | 07:06'53" |
| 49 | 08'32" | 07:15'25" |
| 50 | 08'25" | 07:23'50" |
| 51 | 09'32" | 07:33'22" |
| 52 | 10'19" | 07:43'41" |
| 53 | 07'31" | 07:51'12" |
| 54 | 06'50" | 07:58'02" |
| 55 | 06'19" | 08:04'21" |
| 56 | 05'36" | 08:09'57" |
| 57 | 08'54" | 08:18'51" |
| 58 | 06'23" | 08:25'14" |
| 59 | 08'01" | 08:33'15" |
| 60 | 08'38" | 08:41'53" |
| 61 | 07'18" | 08:49'11" |
| 62 | 08'46" | 08:57'57" |
| 63 | 08'03" | 09:06'00" |
| 64 | 09'16" | 09:15'16" |
| 64.8 | 15'34" | 09:27'25" |
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