11.5 km | 01:10:54 | 06:10/km日期: 2022-12-29 17:50 - 平均心率: 168 - 卡路里: 599 Cal - 總步數: 11134 - 平均步頻: 157 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 78%
Pace: 06'20" / 05'47" / 06'09" / 05'34" / 05'31" / 05'25" / 05'03" / 04'57" / 05'01" / 05'00" / 04'51" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'49") | 500 / 500 | 130 / 115 |
| 2 | | 06'04" (+01'16") | 501 / 1002 | 171 / 96 |
| 3 | | 05'56" (+01'08") | 502 / 1504 | 172 / 97 |
| 4 | | 05'39" (+00'51") | 501 / 2005 | 172 / 102 |
| 5 | | 06'01" (+01'13") | 502 / 2508 | 173 / 95 |
| 6 | | 06'19" (+01'31") | 500 / 3009 | 168 / 94 |
| 7 | | 05'32" (+00'44") | 501 / 3511 | 174 / 103 |
| 8 | | 05'39" (+00'51") | 500 / 4012 | 174 / 101 |
| 9 | | 05'32" (+00'44") | 500 / 4512 | 174 / 103 |
| 10 | | 05'33" (+00'45") | 501 / 5013 | 175 / 102 |
| 11 | | 05'37" (+00'49") | 500 / 5513 | 175 / 101 |
| 12 | | 05'17" (+00'29") | 501 / 6015 | 175 / 107 |
| 13 | | 05'07" (+00'19") | 503 / 6518 | 174 / 111 |
| 14 | | 04'57" (+00'09") | 503 / 7022 | 176 / 114 |
| 15 | | 05'02" (+00'14") | 502 / 7524 | 174 / 113 |
| 16 | | 05'04" (+00'16") | 502 / 8027 | 175 / 112 |
| 17 | | 05'00" (+00'12") | 502 / 8529 | 175 / 113 |
| 18 | | 05'01" (+00'13") | 500 / 9029 | 176 / 112 |
| 19 | | 05'00" (+00'12") | 502 / 9531 | 176 / 113 |
| 20 | | 04'58" (+00'10") | 503 / 10034 | 177 / 113 |
| 21 | | 04'48" | 502 / 10537 | 176 / 118 |
| 22 | | 05'06" (+00'18") | 502 / 11040 | 176 / 110 |
| 23 | | 24'20" (+19'32") | 438 / 11478 | 71 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 316.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 06'09" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'31" | 00:29'21" |
| 6 | 05'25" | 00:34'46" |
| 7 | 05'03" | 00:39'49" |
| 8 | 04'57" | 00:44'46" |
| 9 | 05'01" | 00:49'47" |
| 10 | 05'00" | 00:54'47" |
| 11 | 04'51" | 00:59'38" |
| 11.5 | 23'29" | 01:10'54" |
留言 
展開計圈分析
