21.2 km | 01:55:15 | 05:26/km日期: 2022-12-31 14:29 - 總爬升: 102 m - 平均心率: 139 - 卡路里: 1343 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57%
Pace: 05'45" / 04'54" / 05'13" / 05'01" / 11'02" / 05'05" / 05'09" / 04'48" / 05'01" / 05'01" / 04'42" / 04'52" / 04'49" / 04'48" / 04'56" / 06'49" / 04'53" / 04'56" / 05'07" / 06'38" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 11'02" (+06'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 06'49" (+02'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'14") | 1000 / 18000 |
| 19 | | 05'06" (+00'25") | 1000 / 19000 |
| 20 | | 06'38" (+01'57") | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 1000 / 21000 |
| 22 | | 04'56" (+00'15") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
304.80 km 
母子鱷魚 三代小白5 累積 :
753.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'54" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 11'02" | 00:31'55" |
| 6 | 05'05" | 00:37'00" |
| 7 | 05'09" | 00:42'09" |
| 8 | 04'48" | 00:46'57" |
| 9 | 05'01" | 00:51'58" |
| 10 | 05'01" | 00:56'59" |
| 11 | 04'42" | 01:01'41" |
| 12 | 04'52" | 01:06'33" |
| 13 | 04'49" | 01:11'22" |
| 14 | 04'48" | 01:16'10" |
| 15 | 04'56" | 01:21'06" |
| 16 | 06'49" | 01:27'55" |
| 17 | 04'53" | 01:32'48" |
| 18 | 04'56" | 01:37'44" |
| 19 | 05'07" | 01:42'51" |
| 20 | 06'38" | 01:49'29" |
| 21 | 05'00" | 01:54'29" |
| 21.2 | 04'58" | 01:55'16" |
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