33.7 km | 04:23:06 | 07:49/km日期: 2022-12-31 06:37 - 總爬升: 491 m - 平均心率: 147 - 卡路里: 2219 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 81%
Pace: 07'05" / 05'57" / 05'54" / 06'14" / 05'45" / 06'28" / 05'54" / 06'40" / 06'15" / 06'38" / 06'44" / 07'05" / 09'05" / 06'12" / 06'16" / 05'47" / 06'10" / 06'21" / 06'01" / 05'56" / 07'33" / 05'55" / 06'12" / 21'04" / 11'03" / 11'36" / 12'15" / 07'35" / 06'25" / 08'09" / 09'00" / 10'15" / 10'36" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'55") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'52") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 1000 / 11000 |
| 12 | | 07'04" (+01'19") | 1000 / 12000 |
| 13 | | 09'04" (+03'19") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'16" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+00'01") | 1000 / 16000 |
| 17 | | 06'10" (+00'25") | 1000 / 17000 |
| 18 | | 06'20" (+00'35") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'56" (+00'11") | 1000 / 20000 |
| 21 | | 07'32" (+01'47") | 1000 / 21000 |
| 22 | | 05'55" (+00'10") | 1000 / 22000 |
| 23 | | 06'11" (+00'26") | 1000 / 23000 |
| 24 | | 21'04" (+15'19") | 1000 / 24000 |
| 25 | | 11'02" (+05'17") | 1000 / 25000 |
| 26 | | 11'35" (+05'50") | 1000 / 26000 |
| 27 | | 12'15" (+06'30") | 1000 / 27000 |
| 28 | | 07'34" (+01'49") | 1000 / 28000 |
| 29 | | 06'25" (+00'40") | 1000 / 29000 |
| 30 | | 08'08" (+02'23") | 1000 / 30000 |
| 31 | | 09'00" (+03'15") | 1000 / 31000 |
| 32 | | 10'14" (+04'29") | 1000 / 32000 |
| 33 | | 10'36" (+04'51") | 1000 / 33000 |
| 34 | | 10'38" (+04'53") | 659 / 33659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'57" | 00:13'02" |
| 3 | 05'54" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 05'45" | 00:30'55" |
| 6 | 06'28" | 00:37'23" |
| 7 | 05'54" | 00:43'17" |
| 8 | 06'40" | 00:49'57" |
| 9 | 06'15" | 00:56'12" |
| 10 | 06'38" | 01:02'50" |
| 11 | 06'44" | 01:09'34" |
| 12 | 07'05" | 01:16'39" |
| 13 | 09'05" | 01:25'44" |
| 14 | 06'12" | 01:31'56" |
| 15 | 06'16" | 01:38'12" |
| 16 | 05'47" | 01:43'59" |
| 17 | 06'10" | 01:50'09" |
| 18 | 06'21" | 01:56'30" |
| 19 | 06'01" | 02:02'31" |
| 20 | 05'56" | 02:08'27" |
| 21 | 07'33" | 02:16'00" |
| 22 | 05'55" | 02:21'55" |
| 23 | 06'12" | 02:28'07" |
| 24 | 21'04" | 02:49'11" |
| 25 | 11'03" | 03:00'14" |
| 26 | 11'36" | 03:11'50" |
| 27 | 12'15" | 03:24'05" |
| 28 | 07'35" | 03:31'40" |
| 29 | 06'25" | 03:38'05" |
| 30 | 08'09" | 03:46'14" |
| 31 | 09'00" | 03:55'14" |
| 32 | 10'15" | 04:05'29" |
| 33 | 10'36" | 04:16'05" |
| 33.7 | 10'47" | 04:23'12" |
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