15.6 km | 02:10:19 | 08:20/km日期: 2023-01-08 06:17 - 平均心率: 140 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84%
Pace: 07'19" / 09'25" / 07'14" / 06'39" / 11'54" / 13'44" / 10'33" / 10'46" / 09'34" / 06'21" / 06'21" / 06'29" / 08'20" / 05'58" / 05'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'37") | 1000 / 1000 |
| 2 | | 09'25" (+03'43") | 1000 / 2000 |
| 3 | | 07'13" (+01'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'57") | 1000 / 4000 |
| 5 | | 11'54" (+06'12") | 1000 / 5000 |
| 6 | | 13'43" (+08'01") | 1000 / 6000 |
| 7 | | 10'21" (+04'39") | 1000 / 7000 |
| 8 | | 10'57" (+05'15") | 1000 / 8000 |
| 9 | | 09'34" (+03'52") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'28" (+00'46") | 1000 / 12000 |
| 13 | | 08'19" (+02'37") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'28" (+00'46") | 619 / 15619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 58.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'25" | 00:16'44" |
| 3 | 07'14" | 00:23'58" |
| 4 | 06'39" | 00:30'37" |
| 5 | 11'54" | 00:42'31" |
| 6 | 13'44" | 00:56'15" |
| 7 | 10'33" | 01:06'48" |
| 8 | 10'46" | 01:17'34" |
| 9 | 09'34" | 01:27'08" |
| 10 | 06'21" | 01:33'29" |
| 11 | 06'21" | 01:39'50" |
| 12 | 06'29" | 01:46'19" |
| 13 | 08'20" | 01:54'39" |
| 14 | 05'58" | 02:00'37" |
| 15 | 05'42" | 02:06'19" |
| 15.6 | 06'27" | 02:10'19" |
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