12.3 km | 01:05:19 | 05:18/km日期: 2022-12-31 16:44 - 平均心率: 163 - 卡路里: 642 Cal - 總步數: 11362 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 78%
Pace: 05'49" / 05'25" / 05'18" / 05'21" / 05'41" / 04'55" / 04'56" / 04'59" / 05'12" / 05'00" / 05'19" / 05'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'28") | 501 / 501 | 156 / 103 |
| 2 | | 05'27" (+00'44") | 500 / 1002 | 174 / 105 |
| 3 | | 05'34" (+00'51") | 502 / 1504 | 171 / 104 |
| 4 | | 05'12" (+00'29") | 501 / 2005 | 174 / 110 |
| 5 | | 05'24" (+00'41") | 502 / 2508 | 174 / 105 |
| 6 | | 05'20" (+00'37") | 503 / 3011 | 171 / 109 |
| 7 | | 05'36" (+00'53") | 501 / 3512 | 176 / 101 |
| 8 | | 05'10" (+00'27") | 502 / 4014 | 176 / 109 |
| 9 | | 05'48" (+01'05") | 502 / 4517 | 176 / 97 |
| 10 | | 05'28" (+00'45") | 502 / 5019 | 177 / 102 |
| 11 | | 04'59" (+00'16") | 500 / 5519 | 178 / 112 |
| 12 | | 04'56" (+00'13") | 503 / 6022 | 177 / 114 |
| 13 | | 04'43" | 500 / 6523 | 177 / 119 |
| 14 | | 05'08" (+00'25") | 503 / 7026 | 173 / 112 |
| 15 | | 04'57" (+00'14") | 501 / 7527 | 177 / 113 |
| 16 | | 05'08" (+00'25") | 502 / 8030 | 177 / 109 |
| 17 | | 04'56" (+00'13") | 503 / 8533 | 177 / 113 |
| 18 | | 05'21" (+00'38") | 500 / 9033 | 175 / 106 |
| 19 | | 05'10" (+00'27") | 501 / 9535 | 177 / 108 |
| 20 | | 05'03" (+00'20") | 500 / 10035 | 176 / 112 |
| 21 | | 05'39" (+00'56") | 503 / 10539 | 160 / 110 |
| 22 | | 05'20" (+00'37") | 503 / 11042 | 175 / 106 |
| 23 | | 05'15" (+00'32") | 500 / 11542 | 175 / 108 |
| 24 | | 05'03" (+00'20") | 500 / 12043 | 176 / 112 |
| 25 | | 05'53" (+01'10") | 268 / 12312 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 316.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'41" | 00:27'34" |
| 6 | 04'55" | 00:32'29" |
| 7 | 04'56" | 00:37'25" |
| 8 | 04'59" | 00:42'24" |
| 9 | 05'12" | 00:47'36" |
| 10 | 05'00" | 00:52'36" |
| 11 | 05'19" | 00:57'55" |
| 12 | 05'08" | 01:03'03" |
| 12.3 | 07'14" | 01:05'19" |
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