10.1 km | 00:55:54 | 05:31/km日期: 2022-12-29 18:07 - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'01" / 05'10" / 05'39" / 05'32" / 05'32" / 05'52" / 05'43" / 06'34" / 05'07" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+02'27") | 1000 / 1000 |
| 2 | | 05'10" (+02'36") | 1000 / 2000 |
| 3 | | 05'43" (+03'09") | 839 / 2839 |
| 4 | | 03'44" (+01'10") | 66 / 2905 |
| 5 | | 05'45" (+03'11") | 520 / 3426 |
| 6 | | 03'05" (+00'31") | 81 / 3507 |
| 7 | | 05'51" (+03'17") | 511 / 4019 |
| 8 | | 02'53" (+00'19") | 86 / 4105 |
| 9 | | 05'51" (+03'17") | 852 / 4958 |
| 10 | | 03'37" (+01'03") | 68 / 5027 |
| 11 | | 06'31" (+03'57") | 459 / 5487 |
| 12 | | 02'47" (+00'13") | 89 / 5576 |
| 13 | | 05'53" (+03'19") | 508 / 6085 |
| 14 | | 03'18" (+00'44") | 75 / 6160 |
| 15 | | 05'58" (+03'24") | 837 / 6997 |
| 16 | | 02'45" (+00'11") | 90 / 7088 |
| 17 | | 07'19" (+04'45") | 409 / 7498 |
| 18 | | 02'34" | 97 / 7595 |
| 19 | | 07'32" (+04'58") | 398 / 7993 |
| 20 | | 02'36" (+00'02") | 96 / 8089 |
| 21 | | 05'22" (+02'48") | 1000 / 9089 |
| 22 | | 05'11" (+02'37") | 892 / 9981 |
| 23 | | 04'54" (+02'20") | 134 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'39" | 00:15'50" |
| 4 | 05'32" | 00:21'22" |
| 5 | 05'32" | 00:26'54" |
| 6 | 05'52" | 00:32'46" |
| 7 | 05'43" | 00:38'29" |
| 8 | 06'34" | 00:45'03" |
| 9 | 05'07" | 00:50'10" |
| 10 | 05'11" | 00:55'21" |
| 10.1 | 04'44" | 00:55'54" |
展開計圈分析
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