11.3 km | 01:09:49 | 06:09/km日期: 2022-12-31 07:05 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87%
Pace: 06'44" / 06'06" / 05'52" / 06'20" / 06'08" / 05'54" / 06'02" / 05'56" / 06'08" / 06'12" / 05'58" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 07'42" (+01'50") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 06'20" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 06'02" | 00:43'06" |
| 8 | 05'56" | 00:49'02" |
| 9 | 06'08" | 00:55'10" |
| 10 | 06'12" | 01:01'22" |
| 11 | 05'58" | 01:07'20" |
| 11.3 | 07'39" | 01:09'50" |
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