22.0 km | 02:11:21 | 05:57/km日期: 2022-12-31 06:51 - 總爬升: 180 m - 平均心率: 128 - 卡路里: 1556 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 06'07" / 05'45" / 05'38" / 06'04" / 05'23" / 05'57" / 11'23" / 05'29" / 05'47" / 05'47" / 04'59" / 05'11" / 05'31" / 05'44" / 05'32" / 04'57" / 05'08" / 10'25" / 05'02" / 05'10" / 05'09" / 04'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+01'04") | 1000 / 6000 |
| 7 | | 11'22" (+06'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'52") | 388 / 8388 |
| 10 | | 05'47" (+00'54") | 1000 / 9388 |
| 11 | | 05'30" (+00'37") | 1000 / 10388 |
| 12 | | 04'53" | 1000 / 11388 |
| 13 | | 05'14" (+00'21") | 1000 / 12388 |
| 14 | | 05'45" (+00'52") | 1000 / 13388 |
| 15 | | 06'00" (+01'07") | 1000 / 14388 |
| 16 | | 04'54" (+00'01") | 1000 / 15388 |
| 17 | | 05'06" (+00'13") | 1000 / 16388 |
| 18 | | 05'13" (+00'20") | 1000 / 17388 |
| 19 | | 10'16" (+05'23") | 1000 / 18388 |
| 20 | | 05'00" (+00'07") | 1000 / 19388 |
| 21 | | 05'23" (+00'30") | 1000 / 20388 |
| 22 | | 05'01" (+00'08") | 1000 / 21388 |
| 23 | | 04'58" (+00'05") | 646 / 22034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 177.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 06'04" | 00:23'34" |
| 5 | 05'23" | 00:28'57" |
| 6 | 05'57" | 00:34'54" |
| 7 | 11'23" | 00:46'17" |
| 8 | 05'29" | 00:51'46" |
| 9 | 05'47" | 00:57'33" |
| 10 | 05'47" | 01:03'20" |
| 11 | 04'59" | 01:08'19" |
| 12 | 05'11" | 01:13'30" |
| 13 | 05'31" | 01:19'01" |
| 14 | 05'44" | 01:24'45" |
| 15 | 05'32" | 01:30'17" |
| 16 | 04'57" | 01:35'14" |
| 17 | 05'08" | 01:40'22" |
| 18 | 10'25" | 01:50'47" |
| 19 | 05'02" | 01:55'49" |
| 20 | 05'10" | 02:00'59" |
| 21 | 05'09" | 02:06'08" |
| 22 | 04'59" | 02:11'07" |
| 22.0 | 07'14" | 02:11'22" |
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