10.1 km | 00:46:50 | 04:38/km日期: 2015-11-12 06:16 - 卡路里: 654 Cal - 總步數: 8432 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 66%
Pace: 04'49" / 04'42" / 04'32" / 04'42" / 04'42" / 04'45" / 04'37" / 04'33" / 04'37" / 04'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'29") | 408 / 408 | 180 / 115 |
| 2 | | 04'41" (+00'22") | 405 / 814 | 180 / 118 |
| 3 | | 04'38" (+00'19") | 408 / 1222 | 180 / 119 |
| 4 | | 04'35" (+00'16") | 402 / 1625 | 180 / 120 |
| 5 | | 04'39" (+00'20") | 407 / 2033 | 180 / 119 |
| 6 | | 04'27" (+00'08") | 404 / 2437 | 181 / 124 |
| 7 | | 04'33" (+00'14") | 402 / 2839 | 180 / 121 |
| 8 | | 04'32" (+00'13") | 407 / 3247 | 180 / 122 |
| 9 | | 04'28" (+00'09") | 402 / 3649 | 180 / 124 |
| 10 | | 04'50" (+00'31") | 403 / 4052 | 176 / 117 |
| 11 | | 04'39" (+00'20") | 407 / 4460 | 178 / 119 |
| 12 | | 04'37" (+00'18") | 400 / 4860 | 179 / 120 |
| 13 | | 04'47" (+00'28") | 406 / 5267 | 178 / 116 |
| 14 | | 04'41" (+00'22") | 404 / 5671 | 177 / 119 |
| 15 | | 04'40" (+00'21") | 406 / 6077 | 178 / 119 |
| 16 | | 04'33" (+00'14") | 405 / 6483 | 181 / 120 |
| 17 | | 04'34" (+00'15") | 405 / 6888 | 181 / 120 |
| 18 | | 04'25" (+00'06") | 402 / 7290 | 182 / 123 |
| 19 | | 04'33" (+00'14") | 405 / 7696 | 180 / 121 |
| 20 | | 04'32" (+00'13") | 404 / 8100 | 180 / 122 |
| 21 | | 04'31" (+00'12") | 408 / 8508 | 180 / 122 |
| 22 | | 04'30" (+00'11") | 406 / 8915 | 180 / 123 |
| 23 | | 04'26" (+00'07") | 409 / 9324 | 181 / 124 |
| 24 | | 04'19" | 400 / 9725 | 181 / 127 |
| 25 | | 04'26" (+00'07") | 408 / 10134 | 180 / 124 |
| 26 | | 04'20" (+00'01") | 76 / 10211 | 174 / 132 |
11月累積里程 :
320.70 km 
Mizuno WAVE Rider17 累積 :
1137.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'32" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'42" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 04'37" | 00:32'49" |
| 8 | 04'33" | 00:37'22" |
| 9 | 04'37" | 00:41'59" |
| 10 | 04'26" | 00:46'25" |
| 10.1 | 04'42" | 00:46'50" |
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