20.2 km | 02:13:56 | 06:37/km日期: 2023-01-01 07:52 - 平均心率: 115 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 06'11" / 07'30" / 06'04" / 06'04" / 06'16" / 06'07" / 05'59" / 08'41" / 06'31" / 05'38" / 05'19" / 07'55" / 05'49" / 07'07" / 06'18" / 05'54" / 06'01" / 10'57" / 06'08" / 06'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 07'29" (+02'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'58") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'40") | 1000 / 7000 |
| 8 | | 08'41" (+03'23") | 1000 / 8000 |
| 9 | | 06'30" (+01'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 07'54" (+02'36") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 07'06" (+01'48") | 1000 / 14000 |
| 15 | | 06'17" (+00'59") | 1000 / 15000 |
| 16 | | 05'54" (+00'36") | 1000 / 16000 |
| 17 | | 06'00" (+00'42") | 1000 / 17000 |
| 18 | | 10'57" (+05'39") | 1000 / 18000 |
| 19 | | 06'08" (+00'50") | 1000 / 19000 |
| 20 | | 06'07" (+00'49") | 1000 / 20000 |
| 21 | | 05'37" (+00'19") | 234 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
255.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'30" | 00:13'41" |
| 3 | 06'04" | 00:19'45" |
| 4 | 06'04" | 00:25'49" |
| 5 | 06'16" | 00:32'05" |
| 6 | 06'07" | 00:38'12" |
| 7 | 05'59" | 00:44'11" |
| 8 | 08'41" | 00:52'52" |
| 9 | 06'31" | 00:59'23" |
| 10 | 05'38" | 01:05'01" |
| 11 | 05'19" | 01:10'20" |
| 12 | 07'55" | 01:18'15" |
| 13 | 05'49" | 01:24'04" |
| 14 | 07'07" | 01:31'11" |
| 15 | 06'18" | 01:37'29" |
| 16 | 05'54" | 01:43'23" |
| 17 | 06'01" | 01:49'24" |
| 18 | 10'57" | 02:00'21" |
| 19 | 06'08" | 02:06'29" |
| 20 | 06'08" | 02:12'37" |
| 20.2 | 05'36" | 02:13'56" |
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