22.1 km | 03:03:16 | 08:17/km日期: 2022-12-31 06:32 - 平均心率: 120 - 卡路里: 1251 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86%
Pace: 07'50" / 06'03" / 06'40" / 05'33" / 06'01" / 14'55" / 12'23" / 12'48" / 06'09" / 06'23" / 11'48" / 07'14" / 13'14" / 05'27" / 05'56" / 11'44" / 08'16" / 06'20" / 08'24" / 06'37" / 06'41" / 06'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 14'55" (+09'29") | 1000 / 6000 |
| 7 | | 12'22" (+06'56") | 1000 / 7000 |
| 8 | | 12'47" (+07'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 11'47" (+06'21") | 1000 / 11000 |
| 12 | | 07'13" (+01'47") | 1000 / 12000 |
| 13 | | 13'13" (+07'47") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'56" (+00'30") | 1000 / 15000 |
| 16 | | 11'44" (+06'18") | 1000 / 16000 |
| 17 | | 08'15" (+02'49") | 1000 / 17000 |
| 18 | | 06'20" (+00'54") | 1000 / 18000 |
| 19 | | 08'24" (+02'58") | 1000 / 19000 |
| 20 | | 06'36" (+01'10") | 1000 / 20000 |
| 21 | | 06'41" (+01'15") | 1000 / 21000 |
| 22 | | 06'13" (+00'47") | 1000 / 22000 |
| 23 | | 06'23" (+00'57") | 95 / 22095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'03" | 00:13'53" |
| 3 | 06'40" | 00:20'33" |
| 4 | 05'33" | 00:26'06" |
| 5 | 06'01" | 00:32'07" |
| 6 | 14'55" | 00:47'02" |
| 7 | 12'23" | 00:59'25" |
| 8 | 12'48" | 01:12'13" |
| 9 | 06'09" | 01:18'22" |
| 10 | 06'23" | 01:24'45" |
| 11 | 11'48" | 01:36'33" |
| 12 | 07'14" | 01:43'47" |
| 13 | 13'14" | 01:57'01" |
| 14 | 05'27" | 02:02'28" |
| 15 | 05'56" | 02:08'24" |
| 16 | 11'44" | 02:20'08" |
| 17 | 08'16" | 02:28'24" |
| 18 | 06'20" | 02:34'44" |
| 19 | 08'24" | 02:43'08" |
| 20 | 06'37" | 02:49'45" |
| 21 | 06'41" | 02:56'26" |
| 22 | 06'13" | 03:02'39" |
| 22.1 | 06'27" | 03:03'16" |
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