25.1 km | 02:59:09 | 07:08/km日期: 2015-10-31 15:37 - 地點: 二重疏洪道 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1129 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'46" / 06'49" / 06'41" / 06'45" / 06'40" / 06'38" / 06'39" / 07'11" / 07'45" / 06'40" / 07'34" / 06'33" / 06'33" / 08'21" / 06'46" / 06'49" / 06'48" / 08'43" / 07'03" / 07'06" / 07'07" / 07'07" / 08'20" / 11'25" / 10'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'08") | 1000 / 12000 |
| 13 | | 06'33" (+00'09") | 1000 / 13000 |
| 14 | | 06'34" (+00'10") | 1000 / 14000 |
| 15 | | 06'46" (+00'22") | 1000 / 15000 |
| 16 | | 06'49" (+00'25") | 1000 / 16000 |
| 17 | | 06'47" (+00'23") | 1000 / 17000 |
| 18 | | 06'42" (+00'18") | 1000 / 18000 |
| 19 | | 07'03" (+00'39") | 1000 / 19000 |
| 20 | | 07'05" (+00'41") | 1000 / 20000 |
| 21 | | 07'06" (+00'42") | 1000 / 21000 |
| 22 | | 07'06" (+00'42") | 1000 / 22000 |
| 23 | | 08'20" (+01'56") | 1000 / 23000 |
| 24 | | 11'24" (+05'00") | 1000 / 24000 |
| 25 | | 10'10" (+03'46") | 1000 / 25000 |
| 26 | | 06'43" (+00'19") | 88 / 25088 |
這是太馬前的訓練......
太久沒跑長距離，還整路逆風，
跑到最後真的很崩潰
本來預計跑30K的......
但最後真的受不了了，23K多就停下來走一段，
最後25K到三重有捷運搭，就停錶回家了Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
97.09 km 
MIZUNO WAVE Rider 17 黑綠 累積 :
1160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'45" | 00:27'01" |
| 5 | 06'40" | 00:33'41" |
| 6 | 06'38" | 00:40'19" |
| 7 | 06'39" | 00:46'58" |
| 8 | 07'11" | 00:54'09" |
| 9 | 07'45" | 01:01'54" |
| 10 | 06'40" | 01:08'34" |
| 11 | 07'34" | 01:16'08" |
| 12 | 06'33" | 01:22'41" |
| 13 | 06'33" | 01:29'14" |
| 14 | 08'21" | 01:37'35" |
| 15 | 06'46" | 01:44'21" |
| 16 | 06'49" | 01:51'10" |
| 17 | 06'48" | 01:57'58" |
| 18 | 08'43" | 02:06'41" |
| 19 | 07'03" | 02:13'44" |
| 20 | 07'06" | 02:20'50" |
| 21 | 07'07" | 02:27'57" |
| 22 | 07'07" | 02:35'04" |
| 23 | 08'20" | 02:43'24" |
| 24 | 11'25" | 02:54'49" |
| 25 | 10'10" | 03:04'59" |
| 25.1 | 06'35" | 03:05'34" |
展開計圈分析
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