13.0 km | 01:15:00 | 05:45/km日期: 2022-12-31 15:28 - 平均心率: 164 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 58%
Pace: 05'52" / 05'43" / 05'45" / 05'40" / 05'36" / 05'36" / 05'40" / 05'39" / 05'37" / 06'18" / 05'17" / 05'06" / 08'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 07'47" (+02'42") | 1000 / 13000 |
| 14 | | 06'31" (+01'26") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 05'39" | 00:45'31" |
| 9 | 05'37" | 00:51'08" |
| 10 | 06'18" | 00:57'26" |
| 11 | 05'17" | 01:02'43" |
| 12 | 05'06" | 01:07'49" |
| 13 | 08'14" | 01:16'03" |
| 13.0 | 07'11" | 01:16'06" |
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