10.9 km | 01:02:53 | 05:44/km日期: 2012-05-29 05:14 - 地點: 二號國道旁 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'54" / 05'51" / 05'50" / 05'57" / 05'29" / 05'50" / 05'38" / 05'37" / 05'38" / 05'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1001 / 1001 |
| 2 | | 05'49" (+00'23") | 1004 / 2006 |
| 3 | | 05'51" (+00'25") | 1000 / 3006 |
| 4 | | 05'58" (+00'32") | 1000 / 4006 |
| 5 | | 05'26" | 1000 / 5007 |
| 6 | | 05'48" (+00'22") | 1004 / 6011 |
| 7 | | 05'38" (+00'12") | 998 / 7010 |
| 8 | | 05'38" (+00'12") | 996 / 8006 |
| 9 | | 05'35" (+00'09") | 1007 / 9014 |
| 10 | | 05'39" (+00'13") | 1005 / 10020 |
5月累積里程 : 304.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 05'29" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'38" | 00:40'29" |
| 8 | 05'37" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'38" | 00:57'22" |
| 10.9 | 05'48" | 01:02'53" |
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