20.3 km | 02:29:11 | 07:21/km日期: 2023-01-07 09:01 - 平均心率: 154 - 卡路里: 1070 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 74%
Pace: 06'22" / 06'25" / 06'54" / 06'04" / 06'03" / 05'56" / 06'21" / 06'53" / 07'07" / 06'16" / 07'02" / 08'02" / 09'32" / 08'21" / 06'45" / 08'20" / 09'05" / 07'37" / 08'30" / 07'25" / 15'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
80.68 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
1004.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'54" | 00:19'41" |
| 4 | 06'04" | 00:25'45" |
| 5 | 06'03" | 00:31'48" |
| 6 | 05'56" | 00:37'44" |
| 7 | 06'21" | 00:44'05" |
| 8 | 06'53" | 00:50'58" |
| 9 | 07'07" | 00:58'05" |
| 10 | 06'16" | 01:04'21" |
| 11 | 07'02" | 01:11'23" |
| 12 | 08'02" | 01:19'25" |
| 13 | 09'32" | 01:28'57" |
| 14 | 08'21" | 01:37'18" |
| 15 | 06'45" | 01:44'03" |
| 16 | 08'20" | 01:52'23" |
| 17 | 09'05" | 02:01'28" |
| 18 | 07'37" | 02:09'05" |
| 19 | 08'30" | 02:17'35" |
| 20 | 07'25" | 02:25'00" |
| 20.3 | 15'22" | 02:29'11" |
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